Sat 29th Sep 2018 at 9:00am by jda

Run > General

Follow User
0 👍

Time
49:00
Miles
5.89
Min/mi
8:19
Pacing
84%
WAVA
56.95
Stride(cm)
107
Cals
553
Cadence
181
BPM
121
%MHR
71.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 121/137bpm 59cal 13.67/14.44kmph
2) 1km - 5:26(5:26/km) 132/136bpm 85cal 11.04/13.84kmph
3) 1km - 5:59(5:59/km) 134/137bpm 94cal 10.04/12.97kmph
4) 1km - 4:29(4:29/km) 134/137bpm 70cal 13.37/13.98kmph
5) 1km - 4:52(4:52/km) 119/124bpm 51cal 12.34/18.21kmph
6) 1km - 4:59(4:59/km) 126/135bpm 63cal 12.04/16.26kmph
7) 1km - 4:55(4:55/km) 113/124bpm 39cal 12.22/16.53kmph
8) 1km - 5:37(5:37/km) 106/117bpm 31cal 10.7/17.06kmph
9) 1km - 5:17(5:17/km) 113/122bpm 42cal 11.34/12.5kmph
10) 0.48km - 3:03(6:24/km) 110/118bpm 19cal 9.37/9.74kmph

4:23 5:26 5:59 4:29 4:52 4:59 4:55 5:37 5:17 3:03

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	111 69-128	769	184 182-188
0.50	3:32	1:48	7:12	126 120-133	908	184 180-188
0.75	5:21	1:49	7:17	131 125-137	953	185 182-186
1.00	7:22	2:01	8:03	132 129-133	1062	185 182-190
1.25	9:54	2:32	10:09	132 130-136	1340	185 180-188
1.50	12:12	2:18	9:11	133 130-137	1221	185 182-188
1.75	14:28	2:16	9:03	134 131-136	1213	185 182-188
2.00	16:43	2:15	9:01	135 131-137	1216	183 178-188
2.25	18:34	1:51	7:26	134 132-136	996	184 180-190
2.50	20:24	1:49	7:18	132 115-137	963	184 182-188
2.75	22:27	2:03	8:12	118 113-122	968	182 176-186
3.00	24:29	2:03	8:10	121 117-124	988	185 180-188
3.25	26:24	1:55	7:39	121 111-130	926	186 178-196
3.50	28:22	1:58	7:54	122 115-133	963	186 180-196
3.75	30:21	1:59	7:56	129 113-135	1024	180 162-194
4.00	32:23	2:01	8:05	115 109-120	929	178 170-196
4.25	34:17	1:55	7:39	115 106-124	880	179 174-192
4.50	36:16	1:58	7:53	106 95-117	835	176 170-192
4.75	38:41	2:25	9:41	103 92-117	997	171 164-174
5.00	40:53	2:12	8:48	109 97-117	958	174 158-178
5.25	42:55	2:02	8:07	117 110-122	951	183 174-188
5.50	45:01	2:06	8:25	114 105-120	959	181 174-186
5.75	47:40	2:40	10:38	106 102-111	1127	172 166-176
5.89	48:59	1:19	9:34	113 108-118	1080	173 170-176

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.9	48:59	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.30%	More
800m	3:29	7:00	55.18%	More
1km	4:23	7:03	57.18%	More
Mile	7:22	7:22	57.86%	More
5k	24:51	8:00	58.31%	More
5 miles	40:53	8:11	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:52	8:00	58.29
5M	41:11	8:14	57.29
10km	51:52	8:21	56.80
10M	1:25:53	8:35	56.70
Half	1:54:20	8:44	55.91
20M	2:59:03	8:57	56.57
Mara	3:58:23	9:06	56.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry