Sat 29th Sep 2018 at 8:00am by Pothunter

Run > General

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Time
9:06
Miles
1.02
Min/mi
8:55
Pacing
94%
WAVA
46.03
Stride(cm)
107
Cals
93
Cadence
168
BPM
116
%MHR
68
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 119/129bpm 57cal 6.51/6.78mph
2) 0.4m - 3:23(8:32/m) 120/126bpm 36cal 7.04/8.93mph

5:44 3:23

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	87 63-108	883	164 120-176
0.13	1:12	34	9:05	119 111-124	1081	175 174-176
0.19	1:48	35	9:27	126 124-128	1191	175 172-180
0.25	2:24	37	9:45	128 126-129	1249	172 170-174
0.31	2:59	35	9:22	128 127-128	1198	172 170-174
0.38	3:32	33	8:50	127 127-129	1122	168 166-172
0.44	4:06	33	8:52	120 119-124	1064	169 168-172
0.50	4:39	34	8:57	117 116-119	1046	168 168-168
0.56	5:12	33	8:53	121 121-121	1074	167 166-168
0.63	5:45	33	8:45	122 120-124	1068	169 168-170
0.69	6:18	33	8:41	123 123-123	1068	168 166-170
0.75	6:52	34	9:06	117 114-121	1064	166 164-168
0.81	7:21	29	7:40	120 116-123	919	170 166-176
0.88	7:52	31	8:23	122 120-125	1023	166 162-170
0.94	8:24	32	8:37	123 122-124	1061	169 166-170
1.00	8:57	33	8:41	117 113-121	1016	165 164-166
1.02	9:06	9	8:40	114 113-114	987	162 162-162

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1	9:02	8:56
Walk	0.7	120	0	4	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.35%	More
800m	4:16	8:35	43.09%	More
1km	5:22	8:39	44.66%	More
Mile	8:54	8:54	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:17	9:26	47.61
5M	48:16	9:39	46.95
10km	1:00:38	9:45	46.64
10M	1:39:54	9:59	46.74
Half	2:12:38	10:07	46.20
20M	3:26:48	10:20	46.95
Mara	4:34:33	10:29	47.16

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