Sat 29th Sep 2018 at 9:00am by Pothunter

Run > General

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Time
6:24
Miles
0.72
Min/mi
8:53
Pacing
83%
WAVA
44.07
Stride(cm)
110
Cals
77
Cadence
163
BPM
128
%MHR
74.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 131/144bpm 66cal 6.81/9.77mph
2) 0.09m - 55(9:50/m) 129/140bpm 11cal 6.1/6.62mph

5:29 55

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	106 85-125	962	152 120-164
0.13	1:10	36	9:42	130 128-131	1262	164 162-166
0.19	1:44	34	9:03	130 129-131	1177	164 162-166
0.25	2:13	29	7:45	128 127-129	993	166 164-170
0.31	2:45	31	8:20	135 132-138	1126	169 166-172
0.38	3:19	35	9:12	132 131-134	1215	165 164-166
0.44	3:50	31	8:11	132 130-135	1079	168 166-170
0.50	4:21	31	8:13	139 136-142	1142	168 166-170
0.56	4:56	36	9:31	142 140-143	1352	165 164-166
0.63	5:31	34	9:10	140 138-141	1283	163 162-164
0.69	6:23	52 +16	13:49	131 121-138	1810	162 162-164
0.70	6:34	11	11:21	118 118-118	1339	160 160-160

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	0.7	6:14	9:20
Walk	1.0	120	0	4	8:57
Pause	3.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.40%	More
800m	4:17	8:37	42.89%	More
1km	5:28	8:48	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	29:42	9:34	46.95
5M	48:56	9:47	46.31
10km	1:01:28	9:54	46.00
10M	1:41:16	10:08	46.11
Half	2:14:27	10:16	45.57
20M	3:29:38	10:29	46.32
Mara	4:38:19	10:37	46.52

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