Sat 29th Sep 2018 at 8:00am by Will_Uyuni

Run > General

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Time
24:37
Miles
3.15
Min/mi
7:49
Pacing
95%
WAVA
57.90
Stride(cm)
114
Cals
276
Cadence
181
BPM
136
%MHR
74.5
B/mi
1059
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 124/143bpm 276cal
2) 1m - 7:48(7:48/m) 141/147bpm
3) 1m - 7:41(7:41/m) 141/147bpm
4) 0.15m - 1:12(7:50/m) 142/145bpm

7:56 7:48 7:41 1:12

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	98 78-122	838	183 74-194	1/2
0.25	2:01	57	7:38	118 113-123	901	186 184-188	5/1
0.38	2:58	56	7:32	109 105-112	820	184 184-188	0/2
0.50	3:58	1:00	8:00	118 109-131	944	182 178-184	0/1
0.63	4:56	58	7:41	130 124-141	1000	182 182-182	0/0
0.75	5:56	1:00	8:01	142 141-143	1139	182 178-182	3/0
0.88	6:55	1:00	7:56	142 140-143	1127	182 178-182	1/1
1.00	7:56	1:00	8:04	138 136-141	1112	182 178-182	2/0
1.13	8:54	58	7:45	137 132-142	1063	180 178-182	0/3
1.25	9:52	58	7:45	140 133-147	1086	181 178-188	2/1
1.38	10:48	56	7:27	144 139-147	1073	181 176-182	0/3
1.50	11:48	1:00	7:58	138 134-143	1100	179 176-182	0/1
1.63	12:48	1:00	8:03	140 138-145	1126	178 168-182	1/2
1.75	13:47	59	7:55	145 145-146	1147	181 178-182	4/2
1.88	14:44	57	7:34	143 140-145	1082	180 178-182	0/1
2.00	15:44	59	7:56	142 141-143	1126	178 158-182	0/1
2.13	16:39	56	7:26	143 141-144	1063	181 178-182	0/0
2.25	17:39	1:00	7:57	145 143-147	1152	179 178-182	3/0
2.38	18:38	59	7:53	136 135-142	1073	178 164-182	1/1
2.50	19:39	1:01	8:04	141 137-144	1138	179 178-182	2/0
2.63	20:34	56	7:26	136 134-139	1011	179 178-182	1/3
2.75	21:32	57	7:39	140 135-147	1071	179 174-182	2/1
2.88	22:27	55	7:21	144 140-147	1058	180 178-188	0/3
3.00	23:24	57	7:40	140 135-144	1073	179 178-188	1/1
3.13	24:23	59	7:52	143 140-145	1124	179 178-182	1/3
3.15	24:36	13	8:26	141 140-143	1189	177 166-182	2/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	24:32	7:48
Walk	0.1	74	0	1	8:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:44	7:31	49.70%	More
1km	4:42	7:34	51.50%	More
Mile	7:39	7:39	53.99%	More
5k	24:07	7:46	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:10	8:02	56.87
10km	50:35	8:08	56.36
10M	1:23:45	8:23	56.21
Half	1:51:31	8:31	55.41
20M	2:54:38	8:44	56.06
Mara	3:52:30	8:52	56.15

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