Sat 29th Sep 2018 at 8:00am by Will_Uyuni

Run > General

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Time
7:50
Miles
0.95
Min/mi
8:15
Pacing
95%
WAVA
49.91
Stride(cm)
108
Cals
81
Cadence
181
BPM
130
%MHR
71.3
B/mi
1069
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:50(8:13/m) 130/139bpm 81cal

7:50

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	97 84-111	824	179 138-188	0/3
0.13	1:01	29	7:50	114 111-123	894	182 178-184	3/1
0.19	1:34	33	8:43	128 125-128	1115	180 178-182	0/0
0.25	2:05	31	8:21	134 128-137	1119	180 178-182	0/1
0.31	2:36	30	8:07	134 132-136	1087	181 174-188	2/0
0.38	3:05	29	7:52	131 129-134	1030	182 180-182	0/1
0.44	3:33	28	7:26	132 130-138	980	183 182-186	0/1
0.50	4:03	30	7:58	131 130-133	1044	184 184-184	1/0
0.56	4:32	29	7:46	134 133-137	1041	183 178-188	0/1
0.63	5:02	30	7:58	138 137-139	1098	181 178-182	0/2
0.69	5:32	31	8:10	136 134-138	1112	181 178-182	1/0
0.75	6:02	29	7:48	134 133-135	1045	181 178-182	0/1
0.81	6:33	31	8:14	133 132-135	1094	179 176-182	1/1
0.88	7:05	33	8:41	135 134-135	1173	179 178-182	1/0
0.94	7:38	33	8:47	133 131-135	1168	178 176-182	2/0
0.95	7:47	9	9:12	131 131-132	1205	178 178-178	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1	7:45	8:09
Walk	0.2	138	0	1	8:23
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.85%	More
800m	3:53	7:48	47.82%	More
1km	4:56	7:56	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:33	9:07	50.15
10km	57:21	9:14	49.71
10M	1:34:58	9:30	49.57
Half	2:06:26	9:39	48.87
20M	3:18:00	9:54	49.45
Mara	4:23:36	10:04	49.53

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