Sat 29th Sep 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
12:56
Miles
1.41
Min/mi
9:10
Pacing
66%
WAVA
44.84
Stride(cm)
110
Cals
181
Cadence
160
BPM
143
%MHR
82.4
B/mi
1307
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/151bpm 123cal 6.62/8.58mph
2) 0.41m - 3:52(9:25/m) 153/157bpm 58cal 6.37/7.26mph

9:04 3:52

Pin Map

0mi in 0

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	109 85-130	1054	160 156-162	3/1
0.13	1:10	34	9:00	134 132-136	1205	162 160-162	1/0
0.19	1:41	31	8:21	131 130-133	1094	161 160-162	0/1
0.25	2:13	31	8:19	135 134-136	1123	161 160-162	0/1
0.31	2:46	33	8:52	137 135-138	1214	161 160-162	1/0
0.38	3:21	35	9:26	137 135-140	1293	160 154-164	3/1
0.44	3:56	35	9:15	139 136-140	1285	158 156-164	5/5
0.50	4:31	35	9:22	141 136-144	1322	163 160-176	1/0
0.56	5:03	32	8:27	145 143-146	1224	161 160-162	0/3
0.63	5:31	28	7:27	146 145-148	1089	161 160-162	1/0
0.69	6:14	44	11:38	146 142-147	1699	160 154-162	3/0
0.75	6:49	35	9:18	144 141-147	1340	157 154-164	0/6
0.81	7:21	32	8:27	149 146-151	1259	159 156-166	1/6
0.88	7:55	34	9:08	145 142-147	1323	163 156-166	5/0
0.94	8:25	30	8:03	144 142-146	1159	162 160-164	1/1
1.00	9:15	50 +12	13:19	145 139-148	1932	161 154-164	3/0
1.06	9:50	35	9:14	151 146-153	1394	161 156-164	2/1
1.13	10:25	35	9:18	150 146-155	1395	158 154-162	0/3
1.19	11:49	1:25 +46	22:32	151 140-155	3403	155 120-162	3/0
1.25	12:30	41	11:01	154 152-155	1696	160 158-162	4/0
1.31	13:04	34	8:59	155 153-157	1393	161 160-162	2/0
1.38	13:37	32	8:38	155 154-156	1338	161 158-164	2/1
1.41	13:52	15	8:12	156 155-156	1280	159 158-160	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	12:17
See your biggest climbs

Cadence

160 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	1.4	13:29	9:38
Walk	1.9	122	0	16	5:34:40
Still	0.5	-	-	4	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.46%	More
800m	4:19	8:41	40.71%	More
1km	5:24	8:42	42.54%	More
Mile	9:12	9:12	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.00
5km	29:53	9:37	44.95
5M	49:29	9:54	44.06
10km	1:02:18	10:02	43.66
10M	1:43:10	10:19	43.53
Half	2:17:21	10:29	42.91
20M	3:35:06	10:45	43.41
Mara	4:46:23	10:56	43.48

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