Sat 29th Sep 2018 at 8:00am by elio

Run > Warm Down

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Time
19:06
Miles
2.14
Min/mi
8:56
Pacing
90%
WAVA
46.48
Stride(cm)
101
Cals
210
Cadence
178
BPM
124
%MHR
74.8
B/mi
1108
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/138bpm 107cal 90/99rpm 6.7/0mph
2) 1m - 8:54(8:54/m) 122/135bpm 91cal 90/93rpm 6.74/0mph
3) 0.14m - 1:14(8:55/m) 125/128bpm 12cal 89/90rpm 6.73/0mph

8:58 8:54 1:14

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	117 109-122	1193	176 170-198	1/0
0.13	1:12	33	8:56	121 119-123	1080	178 176-182	2/0
0.19	1:45	33	8:45	124 124-125	1085	179 176-180	2/1
0.25	2:16	31	8:18	128 127-128	1063	180 178-180	1/0
0.31	2:47	31	8:15	128 128-129	1056	178 178-180	0/2
0.38	3:18	32	8:27	125 123-126	1057	181 178-182	0/1
0.44	3:50	32	8:35	128 126-129	1098	180 180-182	1/0
0.50	4:23	32	8:38	126 126-127	1088	181 180-182	0/1
0.56	4:57	34	8:59	126 125-129	1132	180 178-180	0/2
0.63	5:26	30	7:58	127 125-128	1011	182 178-184	0/2
0.69	5:59	32	8:38	128 127-130	1106	179 178-180	1/2
0.75	6:32	34	8:57	128 126-129	1145	180 178-180	0/1
0.81	7:07	35	9:17	128 127-129	1188	177 174-178	0/1
0.88	7:46	39	10:20	128 126-128	1322	174 170-178	1/0
0.94	8:23	37	9:53	128 126-130	1264	177 170-180	2/0
1.00	8:58	35	9:16	135 128-138	1250	178 176-180	2/0
1.06	9:33	36	9:31	124 116-135	1179	175 172-178	1/0
1.13	10:07	33	8:55	122 119-124	1087	179 176-180	1/0
1.19	10:42	35	9:20	124 124-125	1157	179 176-182	0/1
1.25	11:15	33	8:48	124 123-126	1092	180 178-182	0/1
1.31	11:46	31	8:24	122 120-124	1024	180 178-182	0/2
1.38	12:18	32	8:26	120 119-121	1011	180 178-180	0/0
1.44	12:49	31	8:23	121 120-122	1014	181 178-184	0/1
1.50	13:21	32	8:29	121 121-122	1027	180 178-182	1/1
1.56	14:10	49 +15	13:01	124 123-124	1614	179 176-180	1/1
1.63	14:43	34	8:56	121 119-122	1081	180 178-182	1/0
1.69	15:20	37	9:48	121 120-124	1186	178 174-180	2/0
1.75	15:54	34	9:05	122 121-124	1108	178 178-178	1/1
1.81	16:27	33	8:46	122 120-124	1070	180 180-182	2/0
1.88	16:59	32	8:34	124 123-125	1063	180 178-182	1/0
1.94	17:31	32	8:30	120 119-122	1021	180 178-182	1/1
2.00	18:07	35	9:27	123 122-125	1162	176 170-180	1/0
2.06	18:39	32	8:37	124 122-128	1069	176 172-180	1/0
2.13	19:13	34	8:59	126 124-127	1132	179 178-180	1/0
2.14	19:20	7	8:52	125 125-125	1108	174 174-174	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2.1	19:14	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.23%	More
800m	4:11	8:24	40.85%	More
1km	5:17	8:31	42.28%	More
Mile	8:51	8:51	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.36
5km	28:21	9:07	46.36
5M	46:57	9:23	45.56
10km	59:07	9:31	45.25
10M	1:37:54	9:47	45.16
Half	2:10:21	9:57	44.53
20M	3:24:07	10:12	45.06
Mara	4:31:46	10:22	45.13

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