Sat 29th Sep 2018 at 9:00am by GAZGIB

Run > Warm Down

  • Time
    10:47
  • Miles
    1.10
  • Min/mi
    9:48
  • Pacing
    94%
  • WAVA
    43.32
  • Stride(cm)
    100
  • Cals
    145
  • Cadence
    165
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Warm Down
===
1) 1m - 9:50(9:50/m) 133/169bpm 133cal 6.1/6.74mph
2) 0.1m - 57(9:33/m) 131/135bpm 12cal 6.29/6.3mph
9:50 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:41 119 92-142 1270 164 122-172
0.13 1:17 37 9:51 127 121-136 1250 166 164-168
0.19 1:51 34 9:10 142 130-167 1303 167 166-168
0.25 2:29 37 9:59 162 154-168 1617 165 164-166
0.31 3:03 34 9:02 151 147-158 1364 164 162-166
0.38 3:36 33 8:49 124 120-130 1093 163 160-164
0.44 4:10 35 9:16 127 126-128 1178 164 164-164
0.50 4:47 37 9:44 125 125-126 1217 165 162-166
0.56 5:26 39 10:18 125 124-125 1288 165 164-166
0.63 6:05 39 10:28 128 126-129 1340 165 164-166
0.69 6:45 40 10:46 134 128-140 1442 166 164-168
0.75 7:21 36 9:32 140 138-142 1334 165 164-166
0.81 7:57 36 9:44 137 136-139 1333 164 160-166
0.88 8:36 39 10:17 135 133-137 1389 164 162-166
0.94 9:13 37 9:53 133 131-134 1314 164 162-166
1.00 9:50 37 9:49 129 129-130 1266 165 164-166
1.06 10:25 35 9:27 130 129-130 1229 165 164-166
1.09 10:42 17 9:06 133 132-133 1211 166 166-166

Heart

134/168max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 35.70% More
800m 4:43 9:29 40.05% More
1km 6:00 9:40 40.99% More
Mile 9:44 9:44 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 43.32
5km 34:58 11:15 40.81
5M 59:58 12:00 38.71
10km 1:16:42 12:21 37.78
10M 2:11:30 13:09 36.40
Half 2:58:35 13:38 35.19
20M 4:48:26 14:25 34.52
Mara 6:31:40 14:57 33.90

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