Sat 29th Sep 2018 at 9:00am by GAZGIB
Run > Warm Down
-
Time
10:47
-
Miles
1.10
-
Min/mi
9:48
-
Pacing
94%
-
WAVA
43.32
-
Stride(cm)
100
-
Cals
145
-
Cadence
165
-
BPM
134
-
%MHR
73.8
-
B/mi
1310
-
Surface
Road
Notes & Comments
Warm Down
===
1) 1m - 9:50(9:50/m) 133/169bpm 133cal 6.1/6.74mph
2) 0.1m - 57(9:33/m) 131/135bpm 12cal 6.29/6.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
119 92-142 |
1270 |
164 122-172 |
0.13 |
1:17 |
37 |
9:51 |
127 121-136 |
1250 |
166 164-168 |
0.19 |
1:51 |
34 |
9:10 |
142 130-167 |
1303 |
167 166-168 |
0.25 |
2:29 |
37 |
9:59 |
162 154-168 |
1617 |
165 164-166 |
0.31 |
3:03 |
34 |
9:02 |
151 147-158 |
1364 |
164 162-166 |
0.38 |
3:36 |
33 |
8:49 |
124 120-130 |
1093 |
163 160-164 |
0.44 |
4:10 |
35 |
9:16 |
127 126-128 |
1178 |
164 164-164 |
0.50 |
4:47 |
37 |
9:44 |
125 125-126 |
1217 |
165 162-166 |
0.56 |
5:26 |
39 |
10:18 |
125 124-125 |
1288 |
165 164-166 |
0.63 |
6:05 |
39 |
10:28 |
128 126-129 |
1340 |
165 164-166 |
0.69 |
6:45 |
40 |
10:46 |
134 128-140 |
1442 |
166 164-168 |
0.75 |
7:21 |
36 |
9:32 |
140 138-142 |
1334 |
165 164-166 |
0.81 |
7:57 |
36 |
9:44 |
137 136-139 |
1333 |
164 160-166 |
0.88 |
8:36 |
39 |
10:17 |
135 133-137 |
1389 |
164 162-166 |
0.94 |
9:13 |
37 |
9:53 |
133 131-134 |
1314 |
164 162-166 |
1.00 |
9:50 |
37 |
9:49 |
129 129-130 |
1266 |
165 164-166 |
1.06 |
10:25 |
35 |
9:27 |
130 129-130 |
1229 |
165 164-166 |
1.09 |
10:42 |
17 |
9:06 |
133 132-133 |
1211 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.70% |
More |
800m |
4:43 |
9:29 |
40.05% |
More |
1km |
6:00 |
9:40 |
40.99% |
More |
Mile |
9:44 |
9:44 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.32 |
5km |
34:58 |
11:15 |
40.81 |
5M |
59:58 |
12:00 |
38.71 |
10km |
1:16:42 |
12:21 |
37.78 |
10M |
2:11:30 |
13:09 |
36.40 |
Half |
2:58:35 |
13:38 |
35.19 |
20M |
4:48:26 |
14:25 |
34.52 |
Mara |
6:31:40 |
14:57 |
33.90 |
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