Sat 29th Sep 2018 at 8:00am by elio

Run > Intervals

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Time
30:24
Miles
5.00
Min/mi
6:05
Pacing
0%
WAVA
70.40
Stride(cm)
136
Cals
326
Cadence
195
BPM
125
%MHR
75.2
B/mi
759
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 121/129bpm 69cal 97/102rpm 9.65/0mph
2) 1m - 6:02(6:02/m) 125/129bpm 68cal 97/100rpm 9.93/0mph
3) 1m - 6:14(6:14/m) 128/153bpm 71cal 97/99rpm 9.62/0mph
4) 1m - 6:04(6:04/m) 127/131bpm 65cal 97/99rpm 9.88/0mph
5) 1m - 5:48(5:48/m) 123/131bpm 53cal 98/101rpm 10.34/0mph
6) 0m - 2(8:25/m) 129/129bpm 99/99rpm 7.13/0mph

6:13 6:02 6:14 6:04 5:48 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	119 112-128	946	196 184-204	1/2
0.13	52	22	5:58	122 119-124	728	197 196-200	0/1
0.19	1:13	21	5:38	127 124-129	716	194 182-200	1/0
0.25	1:35	22	5:50	126 125-128	736	196 196-198	0/0
0.31	1:59	24	6:23	124 124-124	791	196 196-196	0/2
0.38	2:20	21	5:40	124 123-124	702	197 194-198	1/2
0.44	2:42	22	5:51	124 123-127	726	197 196-198	1/2
0.50	3:06	24	6:16	122 118-127	765	193 190-196	1/0
0.56	3:29	23	6:06	121 117-124	738	194 192-196	1/0
0.63	3:52	23	6:12	122 120-123	757	195 192-196	1/0
0.69	4:15	23	6:06	121 120-122	738	195 192-196	1/0
0.75	4:37	23	6:01	118 115-121	711	195 194-198	1/1
0.81	5:02	24	6:30	117 115-118	760	196 194-196	1/0
0.88	5:25	23	6:05	117 116-118	711	189 180-196	1/0
0.94	5:48	24	6:22	118 117-119	750	193 190-196	2/0
1.00	6:13	25	6:32	121 120-121	791	194 192-196	2/0
1.06	6:35	22	5:50	123 122-124	718	195 192-198	0/1
1.13	6:57	22	5:54	122 120-125	719	197 196-198	0/2
1.19	7:19	22	5:52	120 118-121	704	198 196-198	0/1
1.25	7:41	22	5:58	122 119-125	728	193 182-198	0/1
1.31	8:04	22	5:55	127 125-128	752	196 194-198	0/1
1.38	8:25	21	5:40	126 126-127	715	196 194-200	0/2
1.44	8:47	23	6:01	124 123-127	747	196 194-198	1/1
1.50	9:10	22	5:58	123 122-124	734	197 196-198	0/2
1.56	9:34	24	6:20	124 124-124	786	196 194-198	1/0
1.63	9:57	24	6:20	123 122-124	778	192 190-196	2/0
1.69	10:20	23	6:07	126 125-128	771	194 192-198	0/0
1.75	10:43	23	6:10	126 124-128	776	192 176-198	2/0
1.81	11:07	23	6:14	126 124-127	785	195 192-198	0/0
1.88	11:30	23	6:10	128 127-129	790	190 180-194	1/0
1.94	11:52	22	5:49	127 124-129	738	194 192-198	1/0
2.00	12:15	24	6:22	125 124-126	795	193 192-196	3/0
2.06	15:57	3:42 +3:52	59:11	121 118-127	7160	194 192-196	0/0
2.13	16:51	54	14:17	123 121-126	1756	196 194-198	0/2
2.19	17:16	25	6:43	128 126-130	860	195 192-196	0/2
2.25	17:39	23	6:05	140 123-152	852	195 194-196	0/1
2.31	18:03	24	6:22	127 119-137	808	192 182-196	1/1
2.38	18:26	23	6:08	127 126-128	778	195 194-196	0/1
2.44	18:49	23	6:09	128 127-129	787	193 190-196	0/3
2.50	19:12	24	6:16	126 125-127	790	192 192-192	1/0
2.56	19:36	23	6:12	129 127-131	800	193 190-196	1/2
2.63	20:01	25	6:38	127 127-128	843	193 192-194	1/0
2.69	20:24	23	6:09	127 126-128	781	193 192-194	2/0
2.75	20:46	23	6:05	128 126-131	779	192 192-194	0/0
2.81	21:10	23	6:12	130 128-131	806	192 190-194	2/0
2.88	21:34	24	6:22	129 127-130	822	194 190-196	0/1
2.94	21:58	25	6:35	127 125-130	837	192 190-194	1/0
3.00	22:22	24	6:18	129 128-131	812	191 188-194	1/0
3.06	22:47	25	6:43	127 126-128	852	195 192-198	2/1
3.13	23:10	23	6:08	128 127-128	785	194 192-194	1/1
3.19	23:32	22	5:46	128 126-129	738	197 196-198	0/1
3.25	23:54	22	5:55	127 125-129	752	196 192-198	0/2
3.31	24:16	22	5:55	128 127-129	758	197 196-198	0/1
3.38	24:38	22	5:55	129 127-131	764	197 196-198	0/1
3.44	25:00	22	5:55	130 127-131	769	196 194-198	0/1
3.50	25:24	23	6:11	127 126-129	785	193 190-198	0/2
3.56	25:45	21	5:39	127 126-128	717	194 192-196	2/0
3.63	26:08	23	6:06	127 126-128	774	195 192-198	0/2
3.69	26:32	25	6:32	129 126-130	843	193 192-196	2/0
3.75	26:54	22	5:56	128 126-129	759	196 196-196	2/0
3.81	27:17	22	5:59	122 121-123	730	194 192-196	0/0
3.88	27:40	23	6:07	123 122-124	752	190 176-194	2/0
3.94	28:03	23	6:06	124 123-125	757	191 176-198	0/0
4.00	28:26	24	6:20	127 125-128	804	192 192-192	1/0
4.06	31:39	3:13 +3:29	51:26	119 115-129	6120	195 192-198	1/0
4.13	32:37	58	15:21	120 119-121	1841	197 196-198	3/1
4.19	33:02	25	6:39	120 120-121	798	197 196-198	1/1
4.25	33:23	21	5:39	120 119-122	678	198 196-200	0/1
4.31	33:44	21	5:38	127 123-129	714	196 194-198	0/2
4.38	34:06	22	5:48	126 125-127	730	197 196-198	1/1
4.44	34:28	22	5:48	126 124-127	731	197 196-198	0/1
4.50	34:49	22	5:44	125 124-126	717	197 196-198	0/2
4.56	35:09	20	5:15	123 119-126	645	198 196-200	0/3
4.62	35:30	21	5:33	117 117-118	649	198 196-200	1/0
4.69	35:52	22	5:55	120 118-123	709	199 196-200	0/2
4.75	36:15	23	6:14	124 122-126	772	195 194-196	1/0
4.81	36:37	22	5:47	123 121-125	711	193 182-196	2/0
4.87	36:58	21	5:41	128 125-131	728	196 196-198	1/0
4.94	37:21	23	6:02	128 126-130	772	194 192-198	2/1
5.00	37:43	23	6:04	129 128-130	782	194 180-200	0/0
5.00	37:45	2	6:24	129 129-129	826	198 198-198	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m, Flat prediction 15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	6:19
10 1.1%	12:37
10 1.1%	12:20
10 1.1%	6:13
See your biggest climbs

Cadence

195 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5	37:45	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.06%	More
800m	2:48	5:37	61.08%	More
1km	3:32	5:41	63.25%	More
Mile	5:48	5:48	66.68%	More
5k	22:53	7:22	57.43%	More
5 miles	37:43	7:33	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.16
5km	18:21	5:54	71.63
5M	30:24	6:05	70.37
10km	38:17	6:10	69.87
10M	1:03:23	6:20	69.75
Half	1:24:23	6:26	68.79
20M	2:12:09	6:36	69.60
Mara	2:55:56	6:43	69.71

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