Sat 29th Sep 2018 at 9:00am by elio

Run > Warm Down

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Time
5:00
Miles
0.54
Min/mi
9:16
WAVA
37.83
Stride(cm)
97
Cals
50
Cadence
179
BPM
113
%MHR
68.4
B/mi
1051
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:19/m) 115/125bpm 50cal 89/92rpm 6.44/0mph

5:00

Pace

42%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	100 76-116	1041	180 174-184	0/2
0.13	1:11	32	8:39	120 114-124	1038	179 178-182	0/2
0.19	1:42	31	8:16	118 115-122	975	179 178-180	2/0
0.25	2:18	36	9:29	124 124-125	1176	177 168-180	1/2
0.31	3:14	56 +23	14:51	118 115-123	1751	180 178-180	4/1
0.38	3:53	39	10:30	115 114-115	1208	177 176-178	1/1
0.44	4:27	34	8:57	115 113-117	1029	176 174-178	1/2
0.50	10:10	5:43 +5:52	1:31:31	119 118-120	10890	179 178-180	2/1
0.54	11:14	1:04	29:31	114 112-115	3364	179 176-180	2/0

Heart

113/125max

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BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 4m, Flat prediction 5:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.77%	More
800m	4:38	9:19	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.32
5km	31:57	10:17	41.14
5M	52:55	10:35	40.43
10km	1:06:37	10:43	40.16
10M	1:50:19	11:02	40.08
Half	2:26:52	11:13	39.52
20M	3:50:00	11:30	39.99
Mara	5:06:13	11:41	40.05

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