Sat 29th Sep 2018 at 8:00am by GAZGIB

Run > Warm Up

Bracknell parkrun

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Time
10:28
Miles
1.11
Min/mi
9:26
Pacing
93%
WAVA
45.19
Stride(cm)
102
Cals
148
Cadence
167
BPM
132
%MHR
73
B/mi
1247
Surface
Road

Notes & Comments

Warm Up
===
1) 1m - 9:25(9:25/m) 136/169bpm 134cal 6.37/8.12mph
2) 0.11m - 1:03(9:49/m) 133/141bpm 14cal 6.11/6.37mph

9:25 1:03

Pin Map

0mi in 0

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	95 63-125	772	168 122-174
0.13	1:07	36	9:39	131 127-133	1264	170 168-172
0.19	1:39	32	8:36	134 133-136	1153	168 168-170
0.25	2:12	33	8:44	134 133-136	1170	170 168-172
0.31	2:49	37	9:58	135 134-136	1347	167 164-170
0.38	3:27	38	10:06	136 135-137	1375	166 164-166
0.44	4:01	34	9:07	136 135-138	1240	166 164-170
0.50	4:34	33	8:42	135 135-136	1173	165 164-166
0.56	5:13	40	10:33	132 131-134	1392	165 164-166
0.63	5:46	33	8:41	136 134-136	1182	167 166-168
0.69	6:19	34	8:57	137 136-137	1226	168 166-172
0.75	7:00	41	10:52	136 135-137	1478	167 166-170
0.81	7:39	39	10:24	137 136-138	1424	168 166-170
0.88	8:16	37	9:47	158 139-168	1546	167 166-168
0.94	8:51	35	9:24	152 143-161	1430	166 166-166
1.00	9:25	34	9:04	141 140-142	1279	166 164-168
1.06	10:01	36	9:37	133 130-138	1279	165 164-166
1.11	10:28	27	10:16	128 127-130	1314	164 162-164

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	10:28	9:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.23%	More
800m	4:32	9:07	41.67%	More
1km	5:43	9:12	43.05%	More
Mile	9:24	9:24	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	33:36	10:49	42.47
5M	57:36	11:31	40.30
10km	1:13:41	11:51	39.32
10M	2:06:21	12:38	37.89
Half	2:51:34	13:06	36.62
20M	4:37:06	13:51	35.93
Mara	6:16:17	14:22	35.28

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Where	Bracknell
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