Sat 29th Sep 2018 at 7:00am by elio

Run > Warm Up

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Time
16:24
Miles
2.01
Min/mi
8:10
Pacing
89%
WAVA
50.63
Stride(cm)
109
Cals
179
Cadence
181
BPM
123
%MHR
74.2
B/mi
1005
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/142bpm 99cal 91/98rpm 7.1/0mph
2) 1m - 7:51(7:51/m) 122/127bpm 80cal 91/99rpm 7.64/0mph
3) 0.01m - 6(9:40/m) 120/121bpm 90/90rpm 6.21/0mph

8:27 7:51 6

Pace

12%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	101 85-121	980	182 180-186	0/1
0.13	1:07	31	8:13	127 122-132	1044	182 180-188	0/1
0.19	1:37	30	8:04	129 124-135	1041	180 176-184	0/1
0.25	2:09	32	8:31	129 125-131	1098	180 178-182	2/0
0.31	2:44	35	9:13	130 130-131	1198	181 180-182	1/0
0.38	3:19	35	9:18	127 124-132	1181	181 180-182	1/4
0.44	3:55	36	9:41	126 124-129	1219	178 174-180	1/1
0.50	4:26	31	8:22	129 122-140	1079	181 178-182	1/2
0.56	4:53	27	7:09	128 127-128	916	181 178-182	1/2
0.63	5:29	36 +6	9:38	133 127-136	1281	182 180-182	0/1
0.69	6:00	31	8:16	137 135-138	1133	181 178-184	3/1
0.75	6:31	30	8:04	138 136-138	1112	180 178-180	1/0
0.81	7:05	35 +3	9:16	138 136-140	1279	183 180-184	2/0
0.88	7:31	25	6:45	135 133-137	911	191 184-196	1/0
0.94	8:05	34	9:00	117 92-142	1054	180 176-182	2/0
1.00	8:37	33	8:44	105 97-111	917	178 172-182	1/0
1.06	9:06	28	7:34	116 114-118	879	186 180-196	0/1
1.13	9:33	27	7:15	119 116-120	863	185 178-198	0/1
1.19	10:03	30	8:08	122 119-125	992	180 178-182	0/2
1.25	10:37	33	8:52	125 124-126	1108	180 180-182	0/2
1.31	11:11	35 +5	9:18	122 120-124	1135	180 178-182	0/1
1.38	11:43	31	8:19	125 123-127	1040	180 178-182	2/0
1.44	12:10	28	7:22	124 123-126	913	180 178-182	1/0
1.50	12:37	27	7:13	121 118-125	873	186 178-192	2/0
1.56	13:06	29	7:43	125 123-126	966	181 180-182	1/0
1.63	13:36	30	7:56	121 120-122	959	182 180-182	0/0
1.69	14:04	28	7:29	126 124-127	943	182 182-182	2/0
1.75	14:28	24	6:24	123 120-126	787	192 182-194	0/1
1.81	15:01	33	8:40	125 123-127	1084	180 178-180	1/0
1.88	15:31	30	8:02	120 113-127	964	182 180-184	2/0
1.94	16:01	31	8:11	115 114-116	941	180 180-180	3/1
2.00	16:33	32	8:24	120 119-122	1009	180 180-182	1/0
2.01	16:38	5	8:29	121 121-121	1027	180 180-180	0/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 16:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2	16:34	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.68%	More
800m	3:47	7:36	45.18%	More
1km	4:47	7:42	46.73%	More
Mile	7:51	7:51	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	26:01	8:22	50.52
5M	43:05	8:37	49.65
10km	54:15	8:44	49.31
10M	1:29:50	8:59	49.21
Half	1:59:37	9:08	48.53
20M	3:07:18	9:22	49.11
Mara	4:09:23	9:31	49.18

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