Sat 29th Sep 2018 at 7:00am by elio
Run > Warm Up
-
Time
16:24
-
Miles
2.01
-
Min/mi
8:10
-
Pacing
89%
-
WAVA
50.63
-
Stride(cm)
109
-
Cals
179
-
Cadence
181
-
BPM
123
-
%MHR
74.2
-
B/mi
1005
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 126/142bpm 99cal 91/98rpm 7.1/0mph
2) 1m - 7:51(7:51/m) 122/127bpm 80cal 91/99rpm 7.64/0mph
3) 0.01m - 6(9:40/m) 120/121bpm 90/90rpm 6.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
101 85-121 |
980 |
182 180-186 |
0/1 |
0.13 |
1:07 |
31 |
8:13 |
127 122-132 |
1044 |
182 180-188 |
0/1 |
0.19 |
1:37 |
30 |
8:04 |
129 124-135 |
1041 |
180 176-184 |
0/1 |
0.25 |
2:09 |
32 |
8:31 |
129 125-131 |
1098 |
180 178-182 |
2/0 |
0.31 |
2:44 |
35 |
9:13 |
130 130-131 |
1198 |
181 180-182 |
1/0 |
0.38 |
3:19 |
35 |
9:18 |
127 124-132 |
1181 |
181 180-182 |
1/4 |
0.44 |
3:55 |
36 |
9:41 |
126 124-129 |
1219 |
178 174-180 |
1/1 |
0.50 |
4:26 |
31 |
8:22 |
129 122-140 |
1079 |
181 178-182 |
1/2 |
0.56 |
4:53 |
27 |
7:09 |
128 127-128 |
916 |
181 178-182 |
1/2 |
0.63 |
5:29 |
36 +6
|
9:38 |
133 127-136 |
1281 |
182 180-182 |
0/1 |
0.69 |
6:00 |
31 |
8:16 |
137 135-138 |
1133 |
181 178-184 |
3/1 |
0.75 |
6:31 |
30 |
8:04 |
138 136-138 |
1112 |
180 178-180 |
1/0 |
0.81 |
7:05 |
35 +3
|
9:16 |
138 136-140 |
1279 |
183 180-184 |
2/0 |
0.88 |
7:31 |
25 |
6:45 |
135 133-137 |
911 |
191 184-196 |
1/0 |
0.94 |
8:05 |
34 |
9:00 |
117 92-142 |
1054 |
180 176-182 |
2/0 |
1.00 |
8:37 |
33 |
8:44 |
105 97-111 |
917 |
178 172-182 |
1/0 |
1.06 |
9:06 |
28 |
7:34 |
116 114-118 |
879 |
186 180-196 |
0/1 |
1.13 |
9:33 |
27 |
7:15 |
119 116-120 |
863 |
185 178-198 |
0/1 |
1.19 |
10:03 |
30 |
8:08 |
122 119-125 |
992 |
180 178-182 |
0/2 |
1.25 |
10:37 |
33 |
8:52 |
125 124-126 |
1108 |
180 180-182 |
0/2 |
1.31 |
11:11 |
35 +5
|
9:18 |
122 120-124 |
1135 |
180 178-182 |
0/1 |
1.38 |
11:43 |
31 |
8:19 |
125 123-127 |
1040 |
180 178-182 |
2/0 |
1.44 |
12:10 |
28 |
7:22 |
124 123-126 |
913 |
180 178-182 |
1/0 |
1.50 |
12:37 |
27 |
7:13 |
121 118-125 |
873 |
186 178-192 |
2/0 |
1.56 |
13:06 |
29 |
7:43 |
125 123-126 |
966 |
181 180-182 |
1/0 |
1.63 |
13:36 |
30 |
7:56 |
121 120-122 |
959 |
182 180-182 |
0/0 |
1.69 |
14:04 |
28 |
7:29 |
126 124-127 |
943 |
182 182-182 |
2/0 |
1.75 |
14:28 |
24 |
6:24 |
123 120-126 |
787 |
192 182-194 |
0/1 |
1.81 |
15:01 |
33 |
8:40 |
125 123-127 |
1084 |
180 178-180 |
1/0 |
1.88 |
15:31 |
30 |
8:02 |
120 113-127 |
964 |
182 180-184 |
2/0 |
1.94 |
16:01 |
31 |
8:11 |
115 114-116 |
941 |
180 180-180 |
3/1 |
2.00 |
16:33 |
32 |
8:24 |
120 119-122 |
1009 |
180 180-182 |
1/0 |
2.01 |
16:38 |
5 |
8:29 |
121 121-121 |
1027 |
180 180-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
2 |
16:34 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.68% |
More |
800m |
3:47 |
7:36 |
45.18% |
More |
1km |
4:47 |
7:42 |
46.73% |
More |
Mile |
7:51 |
7:51 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.51 |
5km |
26:01 |
8:22 |
50.52 |
5M |
43:05 |
8:37 |
49.65 |
10km |
54:15 |
8:44 |
49.31 |
10M |
1:29:50 |
8:59 |
49.21 |
Half |
1:59:37 |
9:08 |
48.53 |
20M |
3:07:18 |
9:22 |
49.11 |
Mara |
4:09:23 |
9:31 |
49.18 |
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