Sat 29th Sep 2018 at 9:00am by MrBarbour

Run > General

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Time
19:31
Miles
3.08
Min/mi
6:20
Pacing
93%
WAVA
69.12
Stride(cm)
159
Cals
335
Cadence
160
BPM
176
%MHR
95.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 19:31(6:21/m) 176/200bpm 335cal 9.46/11.71mph

19:31

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	137 99-159	760	162 120-176
0.25	1:21	39	5:12	159 149-169	828	165 162-168
0.38	2:04	44	5:49	161 157-169	937	164 160-168
0.50	2:51	46	6:11	161 159-164	996	160 158-162
0.63	3:40	50	6:37	159 158-161	1052	159 158-160
0.75	4:29	48	6:27	168 158-178	1083	159 158-160
0.88	5:18	49	6:35	179 174-191	1180	159 156-160
1.00	6:04	46	6:07	189 175-200	1157	158 158-160
1.13	6:53	49	6:31	189 183-196	1230	159 156-160
1.25	7:43	50	6:40	179 175-183	1193	160 158-164
1.38	8:34	51	6:47	179 176-186	1216	161 156-166
1.50	9:24	50	6:43	190 180-200	1276	157 156-160
1.63	10:10	46	6:10	182 177-192	1123	158 156-158
1.75	10:57	46	6:09	180 175-193	1107	159 156-164
1.88	11:44	48	6:23	187 177-198	1194	160 158-166
2.00	12:36	51	6:49	181 175-191	1234	157 154-166
2.13	13:25	49	6:34	181 175-190	1189	157 156-158
2.25	14:15	50	6:44	181 176-190	1218	157 156-160
2.38	15:02	47	6:15	180 178-182	1126	159 158-160
2.50	15:52	50	6:38	180 175-184	1194	158 156-160
2.63	16:43	51	6:46	179 177-181	1212	157 156-158
2.75	17:35	52	6:58	179 177-184	1246	159 158-162
2.88	18:24	49	6:34	181 179-186	1189	160 158-162
3.00	19:08	44	5:49	182 180-187	1058	162 160-164
3.08	19:31	23	5:05	180 178-187	916	173 164-184

Heart

176/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.1	19:24	6:21
Walk	0.6	120	0	7	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.76%	More
800m	2:49	5:39	63.61%	More
1km	3:38	5:51	64.29%	More
Mile	6:03	6:03	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	19:42	6:20	69.20
5M	33:22	6:40	66.35
10km	42:27	6:50	65.05
10M	1:11:53	7:11	63.40
Half	1:36:56	7:24	61.68
20M	2:34:51	7:45	61.18
Mara	3:28:48	7:58	60.50

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