Sat 29th Sep 2018 at 8:00am by MrBarbour
Run > General
-
Time
8:50
-
Miles
1.01
-
Min/mi
8:45
-
Pacing
71%
-
WAVA
46.06
-
Stride(cm)
121
-
Cals
108
-
Cadence
153
-
BPM
134
-
%MHR
72.3
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 8:50(8:43/m) 134/149bpm 108cal 6.88/11.52mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:24 |
118 89-134 |
873 |
157 156-158 |
0.13 |
55 |
27 |
7:12 |
137 125-147 |
986 |
157 154-160 |
0.19 |
1:22 |
27 |
7:18 |
140 137-149 |
1022 |
156 156-158 |
0.25 |
1:51 |
29 |
7:42 |
138 136-140 |
1063 |
157 156-158 |
0.31 |
2:30 |
39 |
10:31 |
137 134-141 |
1441 |
150 124-156 |
0.38 |
2:58 |
27 |
7:14 |
138 137-139 |
999 |
155 152-158 |
0.44 |
3:25 |
27 |
7:12 |
139 137-140 |
1000 |
156 154-158 |
0.50 |
3:54 |
30 |
7:55 |
141 139-141 |
1116 |
158 154-162 |
0.56 |
4:26 |
32 |
8:28 |
140 134-142 |
1186 |
153 150-156 |
0.63 |
5:26 |
1:00 |
15:53 |
127 122-133 |
2017 |
148 104-230 |
0.69 |
5:51 |
26 |
6:52 |
127 121-135 |
872 |
161 152-230 |
0.75 |
6:15 |
24 |
6:21 |
134 128-137 |
851 |
158 154-162 |
0.81 |
6:43 |
28 |
7:21 |
134 131-137 |
984 |
156 154-160 |
0.88 |
7:10 |
28 |
7:24 |
133 131-137 |
985 |
156 150-160 |
0.94 |
7:53 |
43 |
11:20 |
134 123-138 |
1520 |
136 102-150 |
1.00 |
8:38 |
45 |
11:58 |
132 124-137 |
1580 |
146 108-180 |
1.01 |
8:50 |
12 |
17:04 |
134 129-136 |
2286 |
148 104-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.85% |
More |
800m |
3:52 |
7:46 |
46.30% |
More |
1km |
5:16 |
8:29 |
44.33% |
More |
Mile |
8:37 |
8:37 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.92 |
5km |
30:39 |
9:52 |
44.48 |
5M |
51:54 |
10:23 |
42.66 |
10km |
1:06:01 |
10:37 |
41.83 |
10M |
1:51:48 |
11:11 |
40.76 |
Half |
2:30:45 |
11:30 |
39.66 |
20M |
4:00:49 |
12:02 |
39.34 |
Mara |
5:24:44 |
12:24 |
38.90 |
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