Sat 29th Sep 2018 at 8:00am by MrBarbour

Run > General

  • Time
    8:50
  • Miles
    1.01
  • Min/mi
    8:45
  • Pacing
    71%
  • WAVA
    46.06
  • Stride(cm)
    121
  • Cals
    108
  • Cadence
    153
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:50(8:43/m) 134/149bpm 108cal 6.88/11.52mph
8:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 6% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:24 118 89-134 873 157 156-158
0.13 55 27 7:12 137 125-147 986 157 154-160
0.19 1:22 27 7:18 140 137-149 1022 156 156-158
0.25 1:51 29 7:42 138 136-140 1063 157 156-158
0.31 2:30 39 10:31 137 134-141 1441 150 124-156
0.38 2:58 27 7:14 138 137-139 999 155 152-158
0.44 3:25 27 7:12 139 137-140 1000 156 154-158
0.50 3:54 30 7:55 141 139-141 1116 158 154-162
0.56 4:26 32 8:28 140 134-142 1186 153 150-156
0.63 5:26 1:00 15:53 127 122-133 2017 148 104-230
0.69 5:51 26 6:52 127 121-135 872 161 152-230
0.75 6:15 24 6:21 134 128-137 851 158 154-162
0.81 6:43 28 7:21 134 131-137 984 156 154-160
0.88 7:10 28 7:24 133 131-137 985 156 150-160
0.94 7:53 43 11:20 134 123-138 1520 136 102-150
1.00 8:38 45 11:58 132 124-137 1580 146 108-180
1.01 8:50 12 17:04 134 129-136 2286 148 104-176

Heart

134/149max
  • Show Beats/Mile

Cadence

153 (230 max) Stride Length: 121cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.85% More
800m 3:52 7:46 46.30% More
1km 5:16 8:29 44.33% More
Mile 8:37 8:37 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 45.92
5km 30:39 9:52 44.48
5M 51:54 10:23 42.66
10km 1:06:01 10:37 41.83
10M 1:51:48 11:11 40.76
Half 2:30:45 11:30 39.66
20M 4:00:49 12:02 39.34
Mara 5:24:44 12:24 38.90
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