Sat 29th Sep 2018 at 8:00am by wolves1877

Run > parkrun

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Time
26:09
Miles
3.10
Min/mi
8:26
Pacing
91%
WAVA
52.02
Stride(cm)
107
Cals
399
Cadence
179
BPM
156
%MHR
91
B/mi
1313
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/166bpm 116cal 7.2/8.06mph
2) 1m - 8:14(8:14/m) 161/172bpm 131cal 7.28/8.06mph
3) 1m - 8:23(8:23/m) 161/170bpm 132cal 7.16/8.31mph
4) 0.1m - 1:12(12:24/m) 171/175bpm 20cal 4.84/7.2mph

8:20 8:14 8:23 1:12

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	118 106-127	1140	173 170-178	2/1
0.25	2:19	1:06	8:51	129 121-135	1141	177 176-178	1/3
0.38	3:22	1:03	8:26	136 132-138	1147	178 174-184	1/4
0.50	4:21	59	7:50	144 140-153	1129	181 178-182	0/4
0.63	5:23	1:02	8:19	148 145-152	1231	180 178-184	2/1
0.75	6:23	1:00	7:58	150 143-160	1195	181 178-184	0/2
0.88	7:20	57	7:35	161 158-165	1222	182 180-190	3/3
1.00	8:20	1:00	8:00	159 154-166	1273	183 180-188	1/4
1.13	9:28	1:08	9:05	159 153-165	1445	179 174-184	8/0
1.25	10:28	1:00	7:58	159 157-162	1268	181 176-186	1/3
1.38	11:26	58	7:41	158 153-162	1214	182 182-186	1/3
1.50	12:25	59	7:55	156 152-161	1235	182 180-184	4/2
1.63	13:28	1:03	8:24	163 160-166	1369	181 178-182	6/2
1.75	14:28	1:00	7:58	160 156-164	1276	181 178-186	2/4
1.88	15:29	1:02	8:14	166 157-171	1367	179 176-184	3/4
2.00	16:34	1:05	8:36	165 162-169	1419	181 180-184	10/4
2.13	17:32	58	7:41	163 160-166	1251	181 180-186	0/6
2.25	18:30	58	7:47	160 159-161	1245	174 90-180	1/2
2.38	19:27	57	7:39	164 158-168	1255	181 178-186	0/7
2.50	20:29	1:02	8:14	167 165-170	1375	182 180-186	8/1
2.63	21:44	1:15	9:56	159 152-166	1580	163 82-180	9/0
2.75	22:45	1:01	8:10	165 159-170	1348	180 174-186	3/14
2.88	23:52	1:07	9:00	157 149-166	1412	177 174-180	3/1
3.00	24:57	1:05	8:37	159 157-162	1370	179 178-180	4/1
3.10	26:17	1:20 +9	13:55	171 162-173	2379	164 90-182	6/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	8:47
11 6.3%	8:36
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	3.1	25:37	8:26
Walk	1.9	96	0	31	13:47
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.00%	More
800m	3:52	7:47	46.23%	More
1km	4:55	7:55	47.54%	More
Mile	8:01	8:01	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:13	8:26	52.00
5M	43:24	8:41	51.01
10km	54:39	8:48	50.53
10M	1:30:30	9:03	50.36
Half	2:00:29	9:12	49.62
20M	3:08:41	9:26	50.21
Mara	4:11:12	9:35	50.29

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