Sat 29th Sep 2018 at 9:00am by Badger

Run > parkrun

Wimpole Estate parkrun | The Doctor K Cup

Follow User
0 👍

Time
23:35
Miles
3.17
Min/mi
7:26
Pacing
92%
WAVA
64.78
Stride(cm)
115
Cals
325
Cadence
188
BPM
176
%MHR
88.4
B/mi
1309
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Wimpole parkrun, winter route, mainly to avoid an event.

Did a load of yoga and stretching and rollering last night, joints less moany today despite the actual run being harder than yesterday and the day before.

Solid mid 23 time again, nothing more in the tank today really going by the hr.

Split Summary
===
1) 3.17m - 23:35(7:26/m) 176/196bpm 325cal 8.07/9.75mph

23:35

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	133 83-150	1275	192 114-214	1/0
0.25	2:13	1:01	8:07	158 150-162	1282	187 184-190	3/1
0.38	3:07	54	7:13	162 161-164	1170	189 184-194	0/3
0.50	4:03	56	7:30	165 163-167	1237	195 188-234	0/6
0.63	4:58	55	7:19	168 167-170	1230	190 186-194	0/1
0.75	5:52	54	7:15	170 169-172	1233	190 188-192	0/2
0.88	6:47	55	7:16	172 170-173	1250	189 188-192	0/1
1.00	7:39	52	7:00	172 171-173	1204	188 186-192	0/4
1.13	8:34	55	7:19	172 170-176	1260	188 184-190	1/2
1.25	9:31	57	7:34	175 174-177	1324	188 186-194	1/0
1.38	10:25	54	7:08	177 175-179	1263	189 186-192	0/2
1.50	11:20	56	7:24	180 177-182	1332	187 184-190	1/1
1.63	12:15	55	7:20	179 177-181	1313	187 184-192	2/0
1.75	13:12	57	7:37	182 180-184	1385	186 184-196	1/0
1.88	14:06	54	7:13	180 178-183	1298	186 184-190	1/0
2.00	15:00	54	7:10	182 180-183	1304	186 184-188	1/1
2.13	15:58	58	7:45	184 181-185	1427	186 182-190	2/0
2.25	16:55	57	7:38	184 182-186	1405	187 184-194	2/0
2.38	17:51	55	7:22	185 183-187	1363	185 184-188	1/0
2.50	18:47	56	7:27	184 182-185	1370	185 184-186	1/0
2.63	19:40	53	7:08	187 184-191	1333	186 184-188	0/0
2.75	20:35	55	7:17	189 187-191	1378	186 184-188	4/0
2.88	21:35	1:00	8:00	190 189-192	1519	185 182-192	4/0
3.00	22:28	54	7:10	190 187-193	1361	186 184-188	3/1
3.13	23:17	49	6:30	191 189-194	1240	189 186-190	0/3
3.17	23:35	18	6:10	193 192-196	1191	192 190-192	0/1

Heart

176/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	7:31
See your biggest climbs

Cadence

188 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.2	23:30	7:25
Walk	0.3	130	0	4	24:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.40%	More
800m	3:33	7:08	56.01%	More
1km	4:27	7:10	58.10%	More
Mile	7:14	7:14	60.76%	More
5k	22:56	7:23	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	23:02	7:25	64.98
5M	40:06	8:01	60.84
10km	51:39	8:19	59.02
10M	1:29:55	9:00	56.07
Half	2:03:10	9:24	53.76
20M	3:21:37	10:05	52.04
Mara	4:36:09	10:32	50.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR