Sat 29th Sep 2018 at 9:00am by stocksr

Run > parkrun

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Time
31:59
Miles
3.10
Min/mi
10:19
Pacing
94%
WAVA
42.53
Stride(cm)
100
Cals
392
Cadence
156
BPM
153
%MHR
76.7
B/mi
1583
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 142/156bpm 68cal 9.8/10.78kmph
2) 1km - 6:15(6:15/km) 148/171bpm 74cal 9.6/10.21kmph
3) 1km - 6:20(6:20/km) 159/169bpm 80cal 9.47/10.38kmph
4) 1km - 6:44(6:44/km) 160/172bpm 86cal 8.91/9.98kmph
5) 0.99km - 6:32(6:37/km) 164/169bpm 84cal 9.07/9.77kmph

6:07 6:15 6:20 6:44 6:32

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	123 75-147	1154	164 156-170	2/1
0.25	2:27	1:16	10:10	147 141-153	1493	165 164-168	1/1
0.38	3:39	1:13	9:43	150 147-156	1458	161 158-164	1/3
0.50	4:53	1:14	9:52	148 144-153	1461	159 158-160	2/1
0.63	6:08	1:15	10:00	139 133-146	1389	158 156-160	3/1
0.75	7:23	1:14	9:55	143 139-146	1418	158 156-160	1/1
0.88	8:42	1:19	10:34	146 144-149	1542	158 156-160	1/2
1.00	9:58	1:16	10:08	146 143-151	1480	157 154-162	1/2
1.13	11:13	1:15	9:58	147 144-150	1466	158 156-160	2/1
1.25	12:25	1:13	9:41	164 156-170	1587	157 154-162	0/6
1.38	13:45	1:20	10:38	155 150-161	1648	155 152-160	4/1
1.50	15:08	1:23	11:01	152 150-154	1674	152 150-154	5/0
1.63	16:23	1:15	9:59	161 152-168	1608	154 152-158	2/2
1.75	17:35	1:12	9:35	164 160-169	1572	156 154-160	1/2
1.88	18:50	1:15	10:02	165 162-168	1655	155 152-158	0/3
2.00	20:12	1:22	10:57	167 162-171	1828	154 150-158	3/0
2.13	21:34	1:22	11:00	161 157-166	1770	154 152-158	1/2
2.25	22:55	1:21	10:48	154 149-157	1663	154 150-158	1/3
2.38	24:18	1:23	11:00	160 154-165	1760	155 154-158	2/1
2.50	25:34	1:16	10:11	159 153-164	1619	157 154-162	0/7
2.63	26:57	1:23	11:02	159 152-166	1755	153 148-156	4/1
2.75	28:22	1:25	11:18	167 164-169	1887	150 146-150	5/0
2.88	29:43	1:21	10:52	164 160-166	1782	151 150-154	2/3
3.00	30:58	1:15	10:02	163 159-167	1637	152 150-154	1/2
3.10	31:58	1:00	10:04	166 165-167	1672	152 150-154	2/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	157	2.4	24:10	10:09
Walk	24.4	150	0.7	7:48	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.44%	More
800m	4:51	9:45	36.90%	More
1km	6:05	9:47	38.45%	More
Mile	9:57	9:57	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.63
5km	32:03	10:19	42.54
5M	53:05	10:37	41.70
10km	1:06:50	10:45	41.31
10M	1:50:41	11:04	41.17
Half	2:27:22	11:15	40.57
20M	3:50:46	11:32	41.05
Mara	5:07:14	11:44	41.12

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