Sat 29th Sep 2018 at 9:00am by PenW

Run > parkrun

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Time
26:08
Miles
3.13
Min/mi
8:21
Pacing
93%
WAVA
60.48
Stride(cm)
114
Cals
285
Cadence
169
BPM
157
%MHR
91.9
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 133/151bpm 47cal 6.97/8.22mph
2) 0.62m - 5:03(8:08/m) 139/150bpm 47cal 7.38/8.22mph
3) 0.62m - 5:07(8:14/m) 168/181bpm 60cal 7.29/8.18mph
4) 0.62m - 5:21(8:36/m) 178/182bpm 67cal 6.97/7.24mph
5) 0.62m - 5:08(8:16/m) 176/184bpm 63cal 7.26/7.81mph
6) 0.02m - 9(7:53/m) 167/169bpm 1cal 7.61/6.49mph

5:21 5:03 5:07 5:21 5:08 9

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	111 87-126	1059	178 170-190	3/0
0.25	2:13	1:02	8:13	143 128-150	1175	172 168-176	2/1
0.38	3:14	1:01	8:06	145 141-147	1175	169 168-172	1/2
0.50	4:17	1:03	8:26	139 132-145	1172	169 168-172	3/0
0.63	5:22	1:05	8:36	129 123-137	1110	168 166-170	3/1
0.75	6:24	1:02	8:18	133 130-136	1104	168 166-170	1/2
0.88	7:32	1:08	9:01	134 130-140	1209	167 164-170	2/1
1.00	8:31	59	7:53	140 137-144	1104	169 166-170	1/4
1.13	9:28	57	7:38	142 135-145	1083	169 166-170	1/2
1.25	10:26	58	7:48	147 141-150	1146	168 164-172	0/2
1.38	11:27	1:01	8:07	149 147-152	1210	169 168-170	1/2
1.50	12:30	1:02	8:18	166 151-178	1378	168 166-170	1/1
1.63	13:32	1:02	8:17	178 175-178	1474	167 164-168	1/1
1.75	14:34	1:02	8:16	176 173-177	1454	167 164-168	1/2
1.88	15:36	1:02	8:15	178 176-181	1469	167 164-168	1/3
2.00	16:38	1:02	8:18	177 176-180	1469	167 164-170	2/3
2.13	17:42	1:04	8:36	178 176-181	1530	168 166-170	3/2
2.25	18:48	1:05	8:44	177 173-179	1546	167 164-170	3/0
2.38	19:53	1:05	8:41	176 173-179	1529	167 166-168	1/0
2.50	20:58	1:05	8:38	180 177-182	1553	168 166-170	2/0
2.63	22:00	1:03	8:21	181 178-184	1511	169 166-170	2/1
2.75	23:02	1:02	8:17	180 178-181	1492	168 166-170	2/2
2.88	24:05	1:02	8:18	178 175-182	1476	169 166-170	1/1
3.00	25:03	58	7:45	173 171-175	1340	168 168-170	0/2
3.13	26:08	1:05	8:42	168 165-171	1460	168 164-172	1/3

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:08	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.24%	More
800m	3:53	7:48	52.37%	More
1km	4:55	7:55	53.66%	More
Mile	8:02	8:02	55.86%	More
5k	25:54	8:20	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.32
5km	25:55	8:21	60.49
5M	44:21	8:52	57.68
10km	56:40	9:07	56.52
10M	1:36:58	9:42	54.31
Half	2:11:32	10:02	52.23
20M	3:32:04	10:36	50.85
Mara	4:47:39	10:59	49.57

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