Sat 29th Sep 2018 at 8:00am by SKR

Run > General

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Time
49:28
Miles
6.05
Min/mi
8:11
Pacing
0%
WAVA
53.20
Stride(cm)
116
Cals
716
Cadence
170
BPM
144
%MHR
78.9
B/mi
1175
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/155bpm 129cal 6.64/7.31mph
2) 1m - 8:32(8:32/m) 142/145bpm 123cal 7.04/7.22mph
3) 1m - 8:16(8:16/m) 147/164bpm 121cal 7.25/7.81mph
4) 1m - 7:58(7:58/m) 147/151bpm 113cal 7.53/8.06mph
5) 1m - 7:46(7:46/m) 147/154bpm 110cal 7.72/8.43mph
6) 1m - 7:32(7:32/m) 151/164bpm 115cal 7.97/8.52mph
7) 0.05m - 23(7:04/m) 152/153bpm 5cal 8.5/8.16mph

9:02 8:32 8:16 7:58 7:46 7:32 23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +3	9:29	125 62-155	1186	171 146-174	4/3
0.50	4:41	2:18	9:13	144 137-151	1327	171 170-172	3/2
0.75	6:55	2:14	8:56	138 134-143	1233	171 168-172	1/4
1.00	9:05	2:11	8:43	142 139-145	1238	171 170-172	2/2
1.25	11:14	2:09	8:36	142 139-145	1221	171 170-174	2/3
1.50	13:21	2:07	8:28	142 138-145	1203	171 170-172	4/4
1.75	15:30	2:09	8:36	140 137-142	1204	169 168-170	1/2
2.00	17:37	2:07	8:27	143 139-145	1208	169 166-170	5/3
2.25	19:42	2:05	8:21	147 142-153	1228	170 168-172	5/1
2.50	21:51	2:08	8:33	153 136-164	1309	169 168-170	11/13
2.75	23:51	2:00	8:01	140 136-146	1121	170 168-170	2/5
3.00	25:53	2:03	8:10	145 140-148	1185	170 170-172	2/3
3.25	27:54	2:01	8:04	146 143-150	1179	170 170-172	4/3
3.50	29:53	1:58	7:54	147 145-149	1160	171 170-172	2/4
3.75	31:52	1:59	7:57	146 145-148	1161	171 170-172	7/3
4.00	33:51	1:59	7:58	147 143-151	1171	171 170-172	3/1
4.25	42:27	8:36 +6:44	34:24	135 101-152	4644	166 96-176	3/4
4.50	44:32	2:05	8:19	152 149-153	1264	172 172-174	3/3
4.75	46:24	1:52	7:28	149 144-153	1113	171 170-174	1/4
5.00	48:22	1:58	7:51	149 146-152	1170	171 170-172	6/4
5.25	50:12	1:50	7:19	148 145-150	1082	172 170-174	2/2
5.50	52:08	1:56	7:45	151 146-153	1170	171 162-172	3/3
5.75	54:00	1:52	7:30	157 153-163	1177	173 170-176	4/6
6.00	55:54	1:53	7:33	151 149-153	1140	174 172-176	3/2
6.04	56:12	18	7:08	152 152-153	1083	172 172-172	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	6	49:23	8:11
Walk	12.0	97	0	6:46	137:38:46
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.23%	More
800m	3:41	7:25	47.14%	More
1km	4:38	7:28	49.12%	More
Mile	7:29	7:29	52.39%	More
5k	25:37	8:15	52.07%	More
5 miles	46:44	9:21	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	23:03	7:25	57.85
5M	39:45	7:57	54.45
10km	51:00	8:12	53.00
10M	1:28:00	8:48	50.73
Half	1:59:55	9:09	48.86
20M	3:14:46	9:44	47.66
Mara	4:25:25	10:08	46.64

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