Sat 29th Sep 2018 at 9:00am by Nutso Lazytoad!

Run > General

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Time
32:00
Miles
3.08
Min/mi
10:23
Pacing
91%
WAVA
47.07
Stride(cm)
81
Cals
316
Cadence
190
BPM
162
%MHR
94.5
B/mi
1679
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:44(6:40/km) 149/164bpm 99cal 8.99/0kmph
2) 1.61km - 10:28(6:30/km) 167/177bpm 107cal 9.22/0kmph
3) 1.61km - 10:15(6:22/km) 169/182bpm 105cal 9.42/0kmph
4) 0.12km - 33(4:25/km) 172/178bpm 5cal 13.57/0kmph

10:44 10:28 10:15 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	135 92-161	1606	192 118-204	0/5
0.25	2:55	1:26	11:25	149 146-152	1701	193 190-196	3/1
0.38	4:16	1:21	10:48	150 147-152	1620	193 186-198	3/3
0.50	5:39	1:23	11:05	150 147-153	1663	194 184-198	4/4
0.63	6:56	1:17	10:12	153 151-155	1562	193 180-200	2/3
0.75	8:10	1:14	9:54	154 150-158	1525	194 190-200	0/10
0.88	9:27	1:17	10:15	150 141-164	1537	194 190-198	6/2
1.00	10:43	1:17	10:14	157 151-163	1607	190 188-196	1/7
1.13	12:03	1:20	10:40	162 152-169	1727	189 184-192	8/0
1.25	13:27	1:23	11:05	168 166-171	1862	189 182-192	5/2
1.38	14:43	1:16	10:11	168 162-175	1712	190 188-192	2/4
1.50	16:00	1:17	10:17	168 166-170	1728	190 184-196	4/1
1.63	17:24	1:23	11:08	171 165-174	1903	191 184-196	6/2
1.75	18:37	1:13	9:46	165 156-170	1612	191 188-194	0/6
1.88	19:57	1:20	10:42	162 153-177	1733	189 174-194	5/2
2.00	21:12	1:15	9:57	170 164-174	1692	190 186-192	1/5
2.13	22:25	1:13	9:45	155 149-167	1512	189 184-192	0/9
2.25	23:39	1:14	9:51	162 152-172	1595	189 176-196	5/3
2.38	24:55	1:17	10:12	166 159-173	1694	190 184-196	2/4
2.50	26:21	1:25	11:23	166 155-173	1891	173 120-200	7/1
2.63	27:40	1:19	10:33	174 161-179	1837	191 176-194	7/2
2.75	28:58	1:18	10:21	175 168-179	1811	184 134-200	2/3
2.88	30:15	1:17	10:17	173 165-177	1778	194 190-196	3/1
3.00	31:26	1:12	9:35	178 175-182	1706	195 184-200	4/2
3.08	31:59	33	7:12	173 161-178	1246	198 180-202	0/5

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	3	31:13	10:19
Walk	2.2	132	0.1	42	13:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.74%	More
800m	4:49	9:41	40.70%	More
1km	6:03	9:45	42.15%	More
Mile	10:03	10:03	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.84
5km	32:18	10:24	47.13
5M	53:29	10:42	46.42
10km	1:07:20	10:50	46.15
10M	1:51:30	11:09	45.79
Half	2:28:27	11:20	44.85
20M	3:52:29	11:37	44.93
Mara	5:09:31	11:49	44.61

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