Sat 29th Sep 2018 at 9:00am by soulofmischief

Run > General

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Time
24:50
Miles
3.13
Min/mi
7:56
Pacing
97%
Stride(cm)
134
Cals
437
Cadence
151
BPM
174
%MHR
101.7
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 149/165bpm 124cal 7.53/7.76mph
2) 1m - 8:00(8:00/m) 183/201bpm 146cal 7.5/7.72mph
3) 1m - 7:55(7:55/m) 194/207bpm 150cal 7.58/7.87mph
4) 0.13m - 57(7:05/m) 181/184bpm 17cal 8.46/8.33mph

7:58 8:00 7:55 57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	100 79-124	786	160 156-164
0.25	1:58	59	7:54	142 127-150	1122	155 152-160
0.38	2:59	1:01	8:05	151 149-153	1220	151 148-152
0.50	3:59	1:00	8:03	155 153-157	1249	151 148-154
0.63	4:59	59	7:56	157 155-159	1245	150 150-152
0.75	5:57	58	7:48	161 160-162	1255	152 150-154
0.88	6:57	1:00	7:59	163 162-164	1302	153 150-154
1.00	7:57	1:00	8:02	164 163-165	1319	150 148-152
1.13	8:57	1:00	7:57	171 166-173	1359	150 146-154
1.25	9:57	1:00	8:02	172 170-174	1381	149 148-150
1.38	10:58	1:01	8:07	182 174-186	1476	149 148-152
1.50	11:58	1:00	8:01	191 185-199	1532	149 148-150
1.63	12:57	58	7:48	199 196-201	1551	151 146-154
1.75	13:56	1:00	7:58	194 186-199	1546	150 148-152
1.88	14:58	1:01	8:10	181 177-186	1477	149 148-150
2.00	15:57	1:00	7:58	177 173-184	1411	151 150-152
2.13	16:59	1:01	8:10	193 186-199	1576	150 148-152
2.25	18:00	1:02	8:13	202 198-206	1658	150 148-152
2.38	19:00	1:00	7:59	203 202-205	1620	151 148-154
2.50	19:59	59	7:51	199 197-203	1563	151 150-152
2.63	20:59	1:00	7:57	196 193-200	1557	150 148-152
2.75	21:56	57	7:36	188 185-195	1429	152 152-154
2.88	22:54	58	7:46	185 184-186	1438	150 148-152
3.00	23:53	59	7:49	185 180-188	1446	149 148-154
3.13	24:46	53	7:06	181 179-184	1286	153 148-158

Heart

174/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	152	2.5	19:31	7:53
Walk	21.4	147	0.7	5:19	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:45	7:34	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:34	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:04	8:30
Half	1:53:15	8:39
20M	2:57:21	8:52
Mara	3:56:08	9:01

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