Sat 29th Sep 2018 at 9:00am by lozza

Run > General

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Time
27:13
Miles
3.13
Min/mi
8:42
Pacing
90%
WAVA
64.45
Stride(cm)
98
Cals
193
Cadence
188
BPM
141
%MHR
74.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 130/142bpm 34cal 6.8/7.93mph
2) 0.62m - 5:32(8:55/m) 138/155bpm 38cal 6.73/7.43mph
3) 0.62m - 5:12(8:23/m) 147/157bpm 40cal 7.16/8.08mph
4) 0.62m - 5:31(8:52/m) 146/152bpm 40cal 6.76/7.39mph
5) 0.62m - 5:20(8:35/m) 150/163bpm 40cal 6.99/8.93mph
6) 0.02m - 9(7:22/m) 149/150bpm 1cal 8.14/8.54mph

5:29 5:32 5:12 5:31 5:20 9

Pin Map

0mi in 0

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	116 75-137	1148	186 120-196
0.25	2:12	58	7:45	135 129-142	1047	189 184-194
0.38	3:15	1:02	8:18	138 136-142	1146	188 184-192
0.50	4:26	1:12	9:33	133 124-138	1269	189 186-192
0.63	5:31	1:05	8:37	130 125-134	1120	191 188-194
0.75	6:36	1:05	8:44	131 128-133	1143	189 186-192
0.88	7:43	1:07	8:56	133 131-136	1188	188 186-192
1.00	8:51	1:07	8:59	138 136-140	1241	189 186-194
1.13	9:54	1:03	8:27	145 138-154	1225	189 186-192
1.25	11:04	1:10	9:18	144 142-147	1338	186 182-190
1.38	12:09	1:05	8:43	149 145-157	1298	190 186-196
1.50	13:12	1:03	8:21	147 145-149	1227	189 186-194
1.63	14:13	1:01	8:09	147 145-149	1199	188 186-190
1.75	15:14	1:01	8:06	147 144-150	1190	190 186-194
1.88	16:20	1:06	8:50	148 147-149	1307	187 182-190
2.00	17:33	1:13	9:45	146 143-149	1424	187 184-188
2.13	18:37	1:04	8:36	146 144-148	1255	187 184-190
2.25	19:42	1:05	8:39	145 141-152	1254	186 186-188
2.38	20:47	1:04	8:34	145 142-148	1243	188 186-192
2.50	21:51	1:04	8:34	145 143-147	1242	188 186-192
2.63	22:57	1:06	8:51	146 145-148	1291	188 184-190
2.75	24:07	1:09	9:15	153 148-157	1416	184 180-188
2.88	25:15	1:09	9:09	155 151-162	1419	187 182-194
3.00	26:20	1:05	8:40	150 146-157	1301	188 186-190
3.13	27:12	52	6:54	148 147-150	1022	189 186-194

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	27:10	8:42
Walk	0.2	120	0	3	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.53%	More
800m	4:07	8:17	54.89%	More
1km	5:12	8:22	56.55%	More
Mile	8:34	8:34	58.28%	More
5k	26:56	8:40	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	68.04
5km	26:59	8:41	64.61
5M	46:39	9:20	61.08
10km	59:53	9:38	59.61
10M	1:43:30	10:21	56.92
Half	2:21:12	10:47	54.54
20M	3:49:41	11:29	52.87
Mara	5:13:20	11:58	51.39

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