Sat 29th Sep 2018 at 6:00am by mickgent

Run > General

0 👍

Time
2:35:26
Miles
21.93
Min/mi
7:05
Pacing
89%
WAVA
66.78
Stride(cm)
132
Cals
2584
Cadence
172
Asc(m)
530
Hillscore
35
Surface
Road

Notes & Comments

VOMERO-MERGELLINA 35 km @4.24
===
1) 1km - 5:01(5:01/km) 2584cal
2) 1km - 5:02(5:02/km)
3) 1km - 4:48(4:48/km)
4) 1km - 4:27(4:27/km)
5) 1km - 4:42(4:42/km)
6) 1km - 4:30(4:30/km)
7) 1km - 4:15(4:15/km)
8) 1km - 4:44(4:44/km)
9) 1km - 4:24(4:24/km)
10) 1km - 4:24(4:24/km)
11) 1km - 4:20(4:20/km)
12) 1km - 4:16(4:16/km)
13) 1km - 4:13(4:13/km)
14) 1km - 4:11(4:11/km)
15) 1km - 4:26(4:26/km)
16) 1km - 4:24(4:24/km)
17) 1km - 4:31(4:31/km)
18) 1km - 4:34(4:34/km)
19) 1km - 4:31(4:31/km)
20) 1km - 4:37(4:37/km)
21) 1km - 4:32(4:32/km)
22) 1km - 4:24(4:24/km)
23) 1km - 4:29(4:29/km)
24) 1km - 4:35(4:35/km)
25) 1km - 4:36(4:36/km)
26) 1km - 4:34(4:34/km)
27) 1km - 4:39(4:39/km)
28) 1km - 4:38(4:38/km)
29) 1km - 4:34(4:34/km)
30) 1km - 4:26(4:26/km)
31) 1km - 4:28(4:28/km)
32) 1km - 4:27(4:27/km)
33) 1km - 4:25(4:25/km)
34) 1km - 4:53(4:53/km)
35) 1.3km - 1:26(1:06/km)

5:01 5:02 4:48 4:27 4:42 4:30 4:15 4:44 4:24 4:24 4:20 4:16 4:13 4:11 4:26 4:24 4:31 4:34 4:31 4:37 4:32 4:24 4:29 4:35 4:36 4:34 4:39 4:38 4:34 4:26 4:28 4:27 4:25 4:53 1:26

Pin Map

0mi in 0

Pace

18%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	170 84-176	15/10
2.00	15:39	7:48	7:48	172 168-176	21/18
3.00	23:15	7:36	7:36	172 168-176	18/14
4.00	30:15	7:01	7:01	172 168-176	24/30
5.00	37:35	7:20	7:20	171 168-180	18/16
6.00	44:44	7:09	7:09	172 168-176	14/23
7.00	51:53	7:09	7:09	171 112-176	29/55
8.00	58:32	6:39	6:39	173 168-176	31/84
9.00	1:05:20	6:48	6:48	173 168-176	5/78
10.00	1:12:28	7:08	7:08	173 98-176	5/3
11.00	1:19:48	7:19	7:19	170 168-176	26/20
12.00	1:27:02	7:15	7:15	171 168-178	11/24
13.00	1:34:25	7:23	7:23	171 152-176	10/7
14.00	1:41:35	7:10	7:10	173 168-176	25/28
15.00	1:48:52	7:17	7:17	172 168-180	9/11
16.00	1:56:17	7:25	7:25	172 168-186	19/5
17.00	2:03:41	7:24	7:24	172 168-176	14/1
18.00	2:11:07	7:27	7:27	172 168-180	131/161
19.00	2:18:10	7:03	7:03	172 168-178	21/22
20.00	2:25:20	7:09	7:09	173 168-176	6/9
21.00	2:32:40	7:20	7:20	173 168-180	26/10
21.36	2:35:28	2:48	7:47	174 172-180	33/3

Elevation

Asc 530m, Range 185m, Flat prediction 2:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
147 5.4%	7:21
39 4.5%	7:46
23 4.2%	7:01
19 3.6%	7:27
18 9.2%	7:38
16 3.8%	7:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	21.4	2:35:20	7:16
Walk	0.1	113	0	7	36:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	49.92%	More
800m	3:11	6:25	55.56%	More
1km	4:00	6:27	57.91%	More
Mile	6:38	6:38	60.01%	More
5k	21:18	6:51	63.51%	More
5 miles	34:44	6:57	63.23%	More
10k	43:33	7:01	62.90%	More
10 miles	1:11:05	7:06	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	87.18
5km	16:40	5:22	81.19
5M	28:43	5:45	76.50
10km	36:48	5:55	74.45
10M	1:03:23	6:20	71.35
Half	1:26:17	6:35	68.77
20M	2:19:54	7:00	67.21
Mara	3:10:28	7:16	65.82

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