Sat 29th Sep 2018 at 8:00am by billywhizz88

Run > General

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Time
17:07
Miles
2.00
Min/mi
8:34
Pacing
94%
WAVA
47.44
Stride(cm)
101
Cals
101
Cadence
187
BPM
112
%MHR
58.5
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 111/119bpm 51cal 7.02/7.62mph
2) 1m - 8:32(8:32/m) 114/120bpm 50cal 7.03/7.31mph
3) 0m - 2(7:18/m) 114/114bpm 8.22/6.66mph

8:33 8:32 2

Pace

19%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	93 77-106	875	189 186-192
0.13	1:09	33	8:54	105 102-108	934	191 188-194
0.19	1:44	35	9:28	110 108-114	1041	188 184-190
0.25	2:14	30	8:02	112 111-114	899	187 184-188
0.31	2:46	32	8:31	111 109-113	945	187 186-188
0.38	3:15	29	7:43	111 109-112	856	190 188-190
0.44	3:47	32	8:26	113 112-114	953	190 188-192
0.50	4:17	30	8:04	114 113-114	919	188 186-190
0.56	4:48	31	8:14	114 114-115	938	189 188-190
0.63	5:22	34	9:10	116 115-118	1063	186 184-192
0.69	5:55	33	8:42	115 110-119	1000	187 186-188
0.75	6:28	33	8:53	112 110-114	995	187 186-190
0.81	6:57	29	7:44	114 113-115	881	187 184-190
0.88	7:26	29	7:50	114 113-114	893	188 186-188
0.94	7:59	33	8:42	113 112-114	984	186 184-188
1.00	8:33	34	9:01	117 115-118	1054	185 182-188
1.06	9:04	31	8:17	110 107-115	911	186 182-190
1.13	9:36	32	8:32	111 109-113	946	189 186-192
1.19	10:09	33	8:54	114 111-115	1015	188 186-190
1.25	10:39	29	7:52	114 113-115	897	187 186-188
1.31	11:10	31	8:19	115 114-116	956	189 186-194
1.38	11:40	30	8:03	114 113-116	917	189 186-192
1.44	12:11	31	8:20	112 112-113	933	186 184-188
1.50	12:43	32	8:25	116 113-117	976	187 186-188
1.56	13:15	32	8:30	114 112-117	969	186 182-192
1.63	13:47	32	8:36	117 112-120	1007	185 182-188
1.69	14:22	35	9:15	117 113-119	1083	187 184-190
1.75	14:53	31	8:18	116 113-119	963	187 184-188
1.81	15:25	32	8:35	117 115-119	1005	188 186-188
1.88	15:58	32	8:39	115 114-116	995	188 186-190
1.94	16:30	33	8:43	112 109-115	977	187 184-188
2.00	17:05	35	9:15	112 111-115	1037	184 180-188

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	17:05	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.09%	More
800m	4:08	8:19	40.73%	More
1km	5:10	8:19	42.69%	More
Mile	8:23	8:23	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.43
5km	27:47	8:57	46.26
5M	46:52	9:22	44.95
10km	59:30	9:35	44.37
10M	1:40:23	10:02	43.58
Half	2:15:04	10:19	42.59
20M	3:35:03	10:45	42.39
Mara	4:49:21	11:03	42.01

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