Thu 27th Sep 2018 at 3:00pm by hemps

Run > General

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Time
1:08:06
Miles
5.06
Min/mi
13:28
Pacing
78%
WAVA
33.67
Cals
750
BPM
129
%MHR
75.2
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:08:06(13:28/m) 750cal

1:08:06

Pace

27%

17%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:07	3:07	12:29	99 85-117	1236
0.50	6:10	3:03	12:11	114 90-132	1388
0.75	9:07	2:57	11:49	122 96-137	1442
1.00	12:10	3:03	12:11	130 114-142	1583
1.25	15:29	3:19	13:15	126 119-137	1670
1.50	18:40	3:11	12:45	121 90-134	1543
1.75	21:38	2:58	11:51	127 90-150	1505
2.00	24:34	2:56	11:44	136 118-151	1595
2.25	27:59	3:25	13:41	118 84-138	1614
2.50	30:50	2:51	11:26	133 120-140	1520
2.75	35:15	4:24	17:37	133 112-146	2343
3.00	39:09	3:54	15:37	139 125-148	2171
3.25	42:45	3:36	14:24	130 120-138	1871
3.50	46:50	4:06	16:22	130 123-140	2128
3.75	49:54	3:04	12:14	134 120-149	1640
4.00	53:10	3:16	13:06	130 119-139	1702
4.25	56:48	3:38	14:31	135 128-146	1961
4.50	1:00:15	3:26	13:46	140 129-156	1927
4.75	1:03:45	3:30	14:00	131 116-140	1835
5.00	1:07:22	3:37	14:27	128 116-140	1850
5.06	1:08:05	43	12:30	135 126-141	1688

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.21%	More
800m	5:35	11:15	32.89%	More
1km	7:10	11:32	33.50%	More
Mile	11:54	11:54	34.45%	More
5k	40:24	13:00	34.51%	More
5 miles	1:07:19	13:28	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.56
5km	40:36	13:04	34.34
5M	1:07:15	13:27	33.70
10km	1:24:40	13:38	33.40
10M	2:20:12	14:01	33.31
Half	3:06:40	14:15	32.83
20M	4:52:18	14:37	33.22
Mara	6:29:11	14:51	33.27

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