Sat 29th Sep 2018 at 5:00am by mjb*
Bike > wattbike
-
Time
1:00:06
-
Miles
24.29
-
Mph
24.2
-
FBI
105.39
-
Cals
816
-
Watts
226
-
Cadence
89
-
BPM
143
-
%MHR
83.5
-
B/mi
353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.29m - 1:00:06(2:28/m) 143/152bpm 816cal 88/92rpm 226/265W 24.25/25.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:29 |
2:29 |
24.18 |
118 86-127 |
293 |
89 86-91 |
226 194-250 |
2.00 |
4:57 |
2:28 |
24.34 |
128 126-131 |
316 |
89 87-91 |
225 197-248 |
3.00 |
7:25 |
2:29 |
24.23 |
132 128-134 |
327 |
90 88-91 |
231 206-252 |
4.00 |
9:54 |
2:29 |
24.24 |
134 132-135 |
332 |
90 88-92 |
228 206-248 |
5.00 |
12:21 |
2:27 |
24.55 |
136 134-139 |
332 |
90 88-92 |
231 206-262 |
6.00 |
14:47 |
2:26 |
24.60 |
139 137-140 |
339 |
90 88-91 |
233 217-257 |
7.00 |
17:14 |
2:27 |
24.44 |
139 137-141 |
341 |
90 88-91 |
233 216-258 |
8.00 |
19:40 |
2:26 |
24.71 |
142 140-144 |
345 |
91 88-92 |
235 216-258 |
9.00 |
22:07 |
2:27 |
24.51 |
143 141-145 |
350 |
90 88-92 |
230 213-248 |
10.00 |
24:34 |
2:27 |
24.45 |
143 141-145 |
351 |
90 88-91 |
229 211-246 |
11.00 |
27:01 |
2:27 |
24.49 |
144 142-146 |
353 |
90 87-91 |
230 203-251 |
12.00 |
29:30 |
2:29 |
24.22 |
147 145-148 |
364 |
90 88-92 |
232 209-251 |
13.00 |
32:00 |
2:30 |
23.99 |
146 144-148 |
365 |
89 87-91 |
225 195-243 |
14.00 |
34:27 |
2:28 |
24.37 |
147 144-148 |
362 |
89 87-91 |
226 198-250 |
15.00 |
36:56 |
2:29 |
24.17 |
148 146-150 |
367 |
88 86-90 |
221 197-250 |
16.00 |
39:25 |
2:29 |
24.17 |
148 146-149 |
367 |
88 87-91 |
221 202-257 |
17.00 |
41:56 |
2:31 |
23.88 |
147 145-149 |
369 |
88 86-90 |
218 198-241 |
18.00 |
44:29 |
2:32 |
23.61 |
148 146-149 |
376 |
88 86-90 |
219 193-241 |
19.00 |
47:00 |
2:32 |
23.71 |
148 146-150 |
375 |
88 86-90 |
218 195-239 |
20.00 |
49:29 |
2:29 |
24.22 |
149 147-150 |
369 |
89 87-91 |
223 206-256 |
21.00 |
51:58 |
2:29 |
24.15 |
150 148-151 |
373 |
89 87-92 |
226 204-265 |
22.00 |
54:27 |
2:29 |
24.13 |
151 149-152 |
375 |
89 87-91 |
225 199-264 |
23.00 |
56:56 |
2:29 |
24.19 |
151 149-152 |
375 |
89 86-91 |
222 193-248 |
24.00 |
59:24 |
2:28 |
24.27 |
150 148-151 |
371 |
89 87-91 |
224 205-244 |
24.28 |
1:00:05 |
41 |
24.70 |
152 151-152 |
369 |
91 88-92 |
235 220-249 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
7:35 |
2:26 |
More |
5 miles |
12:13 |
2:27 |
More |
10k |
15:11 |
2:27 |
More |
10 miles |
24:32 |
2:27 |
More |
Half |
32:13 |
2:28 |
More |
20 miles |
49:29 |
2:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:28 |
2:21 |
20km |
29:32 |
2:23 |
15 miles |
36:03 |
2:24 |
20 miles |
48:55 |
2:27 |
40km |
1:01:35 |
2:29 |
25 miles |
1:01:58 |
2:29 |
42km |
1:04:51 |
2:29 |
50 miles |
2:09:11 |
2:35 |
56 miles |
2:25:41 |
2:36 |
100 miles |
4:29:21 |
2:42 |
112 miles |
5:03:44 |
2:43 |
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