Sat 29th Sep 2018 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
24.29
Mph
24.2
FBI
105.39
Cals
816
Watts
226
Cadence
89
BPM
143
%MHR
83.5
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 24.29m - 1:00:06(2:28/m) 143/152bpm 816cal 88/92rpm 226/265W 24.25/25.8mph

1:00:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:29	2:29	24.18	118 86-127	293	89 86-91	226 194-250
2.00	4:57	2:28	24.34	128 126-131	316	89 87-91	225 197-248
3.00	7:25	2:29	24.23	132 128-134	327	90 88-91	231 206-252
4.00	9:54	2:29	24.24	134 132-135	332	90 88-92	228 206-248
5.00	12:21	2:27	24.55	136 134-139	332	90 88-92	231 206-262
6.00	14:47	2:26	24.60	139 137-140	339	90 88-91	233 217-257
7.00	17:14	2:27	24.44	139 137-141	341	90 88-91	233 216-258
8.00	19:40	2:26	24.71	142 140-144	345	91 88-92	235 216-258
9.00	22:07	2:27	24.51	143 141-145	350	90 88-92	230 213-248
10.00	24:34	2:27	24.45	143 141-145	351	90 88-91	229 211-246
11.00	27:01	2:27	24.49	144 142-146	353	90 87-91	230 203-251
12.00	29:30	2:29	24.22	147 145-148	364	90 88-92	232 209-251
13.00	32:00	2:30	23.99	146 144-148	365	89 87-91	225 195-243
14.00	34:27	2:28	24.37	147 144-148	362	89 87-91	226 198-250
15.00	36:56	2:29	24.17	148 146-150	367	88 86-90	221 197-250
16.00	39:25	2:29	24.17	148 146-149	367	88 87-91	221 202-257
17.00	41:56	2:31	23.88	147 145-149	369	88 86-90	218 198-241
18.00	44:29	2:32	23.61	148 146-149	376	88 86-90	219 193-241
19.00	47:00	2:32	23.71	148 146-150	375	88 86-90	218 195-239
20.00	49:29	2:29	24.22	149 147-150	369	89 87-91	223 206-256
21.00	51:58	2:29	24.15	150 148-151	373	89 87-92	226 204-265
22.00	54:27	2:29	24.13	151 149-152	375	89 87-91	225 199-264
23.00	56:56	2:29	24.19	151 149-152	375	89 86-91	222 193-248
24.00	59:24	2:28	24.27	150 148-151	371	89 87-91	224 205-244
24.28	1:00:05	41	24.70	152 151-152	369	91 88-92	235 220-249

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (265 max)

Power Graph

Power Bands

Cadence

89 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	7:35	2:26	More
5 miles	12:13	2:27	More
10k	15:11	2:27	More
10 miles	24:32	2:27	More
Half	32:13	2:28	More
20 miles	49:29	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:28	2:21
20km	29:32	2:23
15 miles	36:03	2:24
20 miles	48:55	2:27
40km	1:01:35	2:29
25 miles	1:01:58	2:29
42km	1:04:51	2:29
50 miles	2:09:11	2:35
56 miles	2:25:41	2:36
100 miles	4:29:21	2:42
112 miles	5:03:44	2:43

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Average Watts	226
Average Cadence	89
Bike
Max Watts	265