Sat 29th Sep 2018 at 1:00pm by JCB

Bike > General

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Time
1:14:29
Miles
12.19
Mph
9.8
FBI
41.29
BPM
119
%MHR
70.1
B/mi
728
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 108/117bpm
2) 1km - 3:02(3:02/km) 112/120bpm
3) 1km - 2:38(2:38/km) 108/121bpm
4) 1km - 4:46(4:46/km) 127/134bpm
5) 1km - 3:57(3:57/km) 119/129bpm
6) 1km - 3:48(3:48/km) 121/131bpm
7) 1km - 3:22(3:22/km) 121/128bpm
8) 1km - 2:53(2:53/km) 117/125bpm
9) 1km - 3:45(3:45/km) 118/131bpm
10) 1km - 3:12(3:12/km) 125/133bpm
11) 1km - 3:08(3:08/km) 113/139bpm
12) 1km - 3:49(3:49/km) 125/142bpm
13) 1km - 3:35(3:35/km) 124/140bpm
14) 1km - 4:02(4:02/km) 122/147bpm
15) 1km - 4:58(4:58/km) 114/135bpm
16) 1km - 7:09(7:09/km) 122/134bpm
17) 1km - 3:35(3:35/km) 119/128bpm
18) 1km - 4:16(4:16/km) 127/141bpm
19) 1km - 3:05(3:05/km) 117/126bpm
20) 0.62km - 2:05(3:22/km) 127/134bpm

3:24 3:02 2:38 4:46 3:57 3:48 3:22 2:53 3:45 3:12 3:08 3:49 3:35 4:02 4:58 7:09 3:35 4:16 3:05 2:05

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	106 95-114	593	4/9
1.00	5:16	2:28	12.18	112 103-117	552	3/9
1.50	7:19	2:04	14.56	108 92-120	445	7/18
2.00	10:18	2:58	10.09	117 95-134	696	10/12
2.50	13:54	3:37	8.31	126 118-134	910	15/2
3.00	17:12	3:18	9.09	120 113-129	792	8/2
3.50	20:20	3:08	9.59	120 99-131	751	5/5
4.00	22:58	2:38	11.41	120 116-123	631	4/8
4.50	25:42	2:44	10.99	121 118-128	660	4/7
5.00	27:57	2:15	13.32	116 107-125	523	3/11
5.50	31:01	3:04	9.79	119 106-131	729	11/3
6.00	33:47	2:46	10.82	122 114-131	677	8/4
6.50	36:05	2:18	13.02	118 99-133	544	4/12
7.00	38:48	2:43	11.04	122 103-142	663	14/12
7.50	41:54	3:05	9.72	120 102-131	741	7/5
8.00	44:58	3:04	9.77	127 104-140	780	15/6
8.50	48:15	3:17	9.13	117 103-140	769	9/22
9.00	52:38	4:23	6.84	125 102-147	1097	12/15
9.50	59:12	6:34	4.57	112 93-130	1471	10/16
10.00	1:01:42	2:30	12.02	120 101-134	599	2/8
10.50	1:04:35	2:53	10.41	119 112-128	686	8/2
11.00	1:08:09	3:35	8.38	128 119-141	916	17/0
11.50	1:10:47	2:37	11.45	120 110-128	629	1/16
12.00	1:13:22	2:35	11.59	119 110-126	616	4/5
12.19	1:14:29	1:07	10.19	132 127-134	777	5/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.5%	8.5
24 1.4%	9.2
11 1.6%	6.9
11 5.7%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:59	3:58	More
1km	2:33	4:07	More
Mile	4:23	4:23	More
5k	16:08	5:12	More
5 miles	27:26	5:29	More
10k	34:11	5:30	More
10 miles	1:01:13	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	58:51	5:53
20km	1:16:13	6:08
15 miles	1:35:20	6:21
20 miles	2:14:13	6:43
40km	2:53:48	7:00
25 miles	2:55:01	7:00
42km	3:04:11	7:03
50 miles	6:39:07	7:59
56 miles	7:36:43	8:09
100 miles	15:10:13	9:06
112 miles	17:21:33	9:18

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