Sat 29th Sep 2018 at 12:00pm by JCB

Bike > General

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Time
20:50
Miles
3.36
Mph
9.7
BPM
118
%MHR
69.5
B/mi
732
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 108/119bpm
2) 1km - 3:39(3:39/km) 116/138bpm
3) 1km - 3:29(3:29/km) 112/133bpm
4) 1km - 3:50(3:50/km) 128/141bpm
5) 1km - 3:54(3:54/km) 125/142bpm
6) 0.41km - 2:02(4:58/km) 119/129bpm

3:56 3:39 3:29 3:50 3:54 2:02

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.94	101 94-114	873	3/1
0.25	1:58	53	8.52	116 113-119	816	3/1
0.38	2:42	45	10.05	112 105-116	669	2/3
0.50	3:24	42	10.75	106 102-109	592	1/3
0.63	3:56	31	14.33	107 104-108	448	1/3
0.75	4:39	44	10.29	100 94-111	583	2/3
0.88	5:19	40	11.27	113 108-118	602	1/6
1.00	5:55	35	12.76	112 108-114	527	2/2
1.13	6:37	42	10.66	120 117-128	675	4/1
1.25	7:36	59	7.66	135 132-138	1058	9/0
1.38	8:26	50	8.98	123 114-133	822	2/3
1.50	9:23	57	7.88	111 108-117	845	4/4
1.63	10:07	45	10.11	116 108-120	688	2/4
1.75	10:32	24	18.37	109 96-119	356	0/8
1.88	11:11	39	11.48	99 94-105	518	2/3
2.00	11:57	46	9.85	126 108-136	768	5/1
2.13	12:43	46	9.73	136 133-138	839	4/3
2.25	13:28	45	10.03	120 113-133	718	2/2
2.38	14:12	45	10.10	134 122-141	796	5/0
2.50	14:58	46	9.87	126 120-136	766	2/1
2.63	15:47	49	9.13	125 120-134	822	6/0
2.75	16:40	53	8.47	132 122-142	935	3/2
2.88	17:23	42	10.67	120 118-122	675	2/2
3.00	18:02	39	11.46	122 117-125	639	2/2
3.13	18:53	51	8.77	128 124-131	876	5/0
3.25	19:38	45	10.00	123 120-127	738	2/3
3.36	20:50	1:12	5.57	113 106-119	1217	1/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	9.2
13 4.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:29	4:59	More
1km	3:03	4:54	More
Mile	5:31	5:31	More
5k	18:22	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:14	7:37
20km	1:38:43	7:57
15 miles	2:03:28	8:14
20 miles	2:53:51	8:42
40km	3:45:07	9:03
25 miles	3:46:41	9:04
42km	3:58:34	9:08
50 miles	8:36:58	10:20
56 miles	9:51:33	10:34
100 miles	19:38:57	11:47
112 miles	22:29:04	12:03

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