Sat 29th Sep 2018 at 10:00am by JCB

Run > Long Run

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Time
1:57:48
Miles
12.46
Min/mi
9:27
Pacing
90%
WAVA
50.71
BPM
130
%MHR
76.6
B/mi
1231
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 123/132bpm
2) 1km - 5:45(5:45/km) 140/170bpm
3) 1km - 5:59(5:59/km) 129/139bpm
4) 1km - 5:40(5:40/km) 134/140bpm
5) 1km - 5:46(5:46/km) 133/139bpm
6) 1km - 5:31(5:31/km) 132/147bpm
7) 1km - 5:36(5:36/km) 140/171bpm
8) 1km - 5:36(5:36/km) 131/137bpm
9) 1km - 5:41(5:41/km) 129/139bpm
10) 1km - 5:34(5:34/km) 130/134bpm
11) 1km - 5:32(5:32/km) 138/176bpm
12) 1km - 5:55(5:55/km) 140/177bpm
13) 1km - 5:53(5:53/km) 131/137bpm
14) 1km - 5:55(5:55/km) 126/141bpm
15) 1km - 6:31(6:31/km) 127/139bpm
16) 1km - 6:26(6:26/km) 125/135bpm
17) 1km - 5:59(5:59/km) 122/128bpm
18) 1km - 6:09(6:09/km) 128/134bpm
19) 1km - 6:14(6:14/km) 124/132bpm
20) 1km - 6:00(6:00/km) 124/134bpm
21) 0.06km - 20(5:16/km) 129/130bpm

5:46 5:45 5:59 5:40 5:46 5:31 5:36 5:36 5:41 5:34 5:32 5:55 5:53 5:55 6:31 6:26 5:59 6:09 6:14 6:00 20

Pace

10%

27%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	122 81-132	1143	8/4
1.00	9:07	4:26	8:51	138 124-170	1221	5/12
1.50	13:50	4:43	9:26	136 132-142	1283	16/5
2.00	18:39	4:50	9:39	128 115-138	1236	10/15
2.50	23:18	4:38	9:17	134 127-140	1243	10/6
3.00	27:58	4:41	9:21	133 125-139	1244	7/4
3.50	32:22	4:24	8:48	132 126-147	1163	4/4
4.00	36:53	4:31	9:01	136 127-165	1227	3/5
4.50	41:27	4:34	9:08	139 127-171	1270	4/5
5.00	45:52	4:25	8:49	129 125-134	1138	2/11
5.50	50:23	4:31	9:03	129 122-139	1167	9/7
6.00	55:01	4:38	9:15	130 127-134	1203	8/4
6.50	59:25	4:24	8:47	130 123-141	1142	8/11
7.00	1:03:53	4:28	8:56	146 120-177	1305	5/14
7.50	1:08:38	4:46	9:32	136 126-170	1295	16/5
8.00	1:13:27	4:49	9:37	131 121-137	1260	8/10
8.50	1:18:11	4:44	9:27	128 119-141	1210	12/14
9.00	1:23:37	5:26	10:52	124 111-139	1347	10/21
9.50	1:28:12	4:36	9:11	128 118-138	1176	7/11
10.00	1:33:38	5:26	10:51	126 118-135	1368	14/7
10.50	1:38:26	4:48	9:36	121 116-127	1162	3/8
11.00	1:43:25	4:59	9:57	126 121-131	1254	13/2
11.50	1:48:28	5:03	10:07	128 121-134	1294	11/4
12.00	1:53:21	4:53	9:46	121 116-124	1182	1/13
12.47	1:57:48	4:27	9:32	126 119-134	1202	8/0

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 34m, Flat prediction 1:56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:06
12 3.2%	9:54
11 1.4%	10:12
10 4.3%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.71%	More
800m	4:20	8:43	43.16%	More
1km	5:27	8:45	44.87%	More
Mile	8:48	8:48	47.29%	More
5k	27:53	8:59	50.76%	More
5 miles	45:10	9:02	50.97%	More
10k	56:33	9:06	50.83%	More
10 miles	1:33:33	9:21	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	22:35	7:16	62.69
5M	39:46	7:57	57.90
10km	51:30	8:17	55.80
10M	1:30:41	9:04	52.35
Half	2:05:02	9:33	49.83
20M	3:26:49	10:20	47.74
Mara	4:45:08	10:53	46.17

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