Fri 28th Sep 2018 at 1:00pm by Drell
Run > General
-
Time
1:18:09
-
Miles
7.07
-
Min/mi
11:03
-
Pacing
89%
-
WAVA
54.26
-
Stride(cm)
78
-
Cals
744
-
Cadence
187
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:09(11:30/m) 64cal 5.22/5.89mph
2) 0.62m - 6:41(10:46/m) 67cal 5.58/6.35mph
3) 0.62m - 6:46(10:53/m) 66cal 5.51/5.82mph
4) 0.62m - 6:48(10:57/m) 66cal 5.48/6.12mph
5) 0.62m - 6:54(11:07/m) 65cal 5.4/6.39mph
6) 0.62m - 6:53(11:05/m) 65cal 5.41/5.97mph
7) 0.62m - 6:47(10:55/m) 66cal 5.5/5.99mph
8) 0.62m - 6:52(11:02/m) 66cal 5.44/6.53mph
9) 0.62m - 6:58(11:12/m) 65cal 5.36/6.39mph
10) 0.62m - 6:52(11:04/m) 66cal 5.42/6.41mph
11) 0.62m - 6:57(11:11/m) 63cal 5.36/5.82mph
12) 0.23m - 2:32(11:00/m) 25cal 5.45/5.89mph
7:09 6:41 6:46 6:48 6:54 6:53 6:47 6:52 6:58 6:52 6:57 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
185 118-190 |
0/2 |
0.50 |
5:48 |
2:50 |
11:19 |
186 182-190 |
2/0 |
0.75 |
8:31 |
2:43 |
10:53 |
189 186-194 |
0/3 |
1.00 |
11:15 |
2:44 |
10:56 |
189 184-192 |
1/2 |
1.25 |
13:54 |
2:39 |
10:37 |
190 186-192 |
2/1 |
1.50 |
16:37 |
2:42 |
10:50 |
189 186-192 |
2/1 |
1.75 |
19:20 |
2:44 |
10:55 |
188 186-190 |
3/4 |
2.00 |
22:02 |
2:42 |
10:47 |
188 184-192 |
1/1 |
2.25 |
24:51 |
2:49 |
11:17 |
187 176-192 |
2/0 |
2.50 |
27:34 |
2:43 |
10:51 |
187 184-190 |
2/2 |
2.75 |
30:57 |
3:23 +36
|
13:30 |
189 184-196 |
2/1 |
3.00 |
33:41 |
2:44 |
10:56 |
188 184-192 |
0/0 |
3.25 |
36:28 |
2:47 |
11:08 |
189 186-192 |
2/0 |
3.50 |
39:11 |
2:44 |
10:54 |
190 188-192 |
1/1 |
3.75 |
42:00 |
2:49 |
11:16 |
189 186-194 |
2/1 |
4.00 |
45:00 |
3:00 +13
|
12:00 |
187 118-192 |
2/1 |
4.25 |
47:42 |
2:42 |
10:47 |
188 186-192 |
2/1 |
4.50 |
50:28 |
2:46 |
11:05 |
188 186-190 |
1/1 |
4.75 |
53:13 |
2:44 |
10:58 |
188 184-194 |
3/2 |
5.00 |
55:58 |
2:45 |
11:01 |
188 186-192 |
2/1 |
5.25 |
58:47 |
2:49 |
11:16 |
187 182-190 |
1/2 |
5.50 |
1:01:37 |
2:50 |
11:19 |
186 184-190 |
2/1 |
5.75 |
1:04:20 |
2:44 |
10:55 |
186 182-190 |
1/2 |
6.00 |
1:07:10 |
2:49 |
11:18 |
186 182-190 |
2/1 |
6.25 |
1:09:51 |
2:41 |
10:45 |
187 184-190 |
1/1 |
6.50 |
1:12:42 |
2:51 |
11:25 |
186 182-190 |
1/1 |
6.75 |
1:15:33 |
2:50 |
11:22 |
187 184-190 |
1/2 |
7.00 |
1:18:12 |
2:40 |
10:38 |
186 182-190 |
2/2 |
7.06 |
1:18:57 |
45 |
11:34 |
186 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
187 |
7.1 |
1:17:54 |
11:09 |
Walk |
0.2 |
118 |
0 |
8 |
16:49 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
1.0 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
40.37% |
More |
800m |
5:17 |
10:38 |
44.60% |
More |
1km |
6:36 |
10:38 |
46.38% |
More |
Mile |
10:45 |
10:45 |
48.05% |
More |
5k |
34:20 |
11:03 |
52.58% |
More |
5 miles |
55:45 |
11:09 |
52.99% |
More |
10k |
1:09:12 |
11:08 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
53.64 |
5km |
32:25 |
10:26 |
55.70 |
5M |
53:57 |
10:47 |
54.75 |
10km |
1:08:04 |
10:57 |
54.39 |
10M |
1:53:15 |
11:20 |
54.01 |
Half |
2:31:12 |
11:33 |
52.92 |
20M |
3:57:46 |
11:53 |
53.14 |
Mara |
5:17:25 |
12:07 |
52.84 |
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