Fri 28th Sep 2018 at 1:00pm by Drell

Run > General

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Time
1:18:09
Miles
7.07
Min/mi
11:03
Pacing
89%
WAVA
54.26
Stride(cm)
78
Cals
744
Cadence
187
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 64cal 5.22/5.89mph
2) 0.62m - 6:41(10:46/m) 67cal 5.58/6.35mph
3) 0.62m - 6:46(10:53/m) 66cal 5.51/5.82mph
4) 0.62m - 6:48(10:57/m) 66cal 5.48/6.12mph
5) 0.62m - 6:54(11:07/m) 65cal 5.4/6.39mph
6) 0.62m - 6:53(11:05/m) 65cal 5.41/5.97mph
7) 0.62m - 6:47(10:55/m) 66cal 5.5/5.99mph
8) 0.62m - 6:52(11:02/m) 66cal 5.44/6.53mph
9) 0.62m - 6:58(11:12/m) 65cal 5.36/6.39mph
10) 0.62m - 6:52(11:04/m) 66cal 5.42/6.41mph
11) 0.62m - 6:57(11:11/m) 63cal 5.36/5.82mph
12) 0.23m - 2:32(11:00/m) 25cal 5.45/5.89mph

7:09 6:41 6:46 6:48 6:54 6:53 6:47 6:52 6:58 6:52 6:57 2:32

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	185 118-190	0/2
0.50	5:48	2:50	11:19	186 182-190	2/0
0.75	8:31	2:43	10:53	189 186-194	0/3
1.00	11:15	2:44	10:56	189 184-192	1/2
1.25	13:54	2:39	10:37	190 186-192	2/1
1.50	16:37	2:42	10:50	189 186-192	2/1
1.75	19:20	2:44	10:55	188 186-190	3/4
2.00	22:02	2:42	10:47	188 184-192	1/1
2.25	24:51	2:49	11:17	187 176-192	2/0
2.50	27:34	2:43	10:51	187 184-190	2/2
2.75	30:57	3:23 +36	13:30	189 184-196	2/1
3.00	33:41	2:44	10:56	188 184-192	0/0
3.25	36:28	2:47	11:08	189 186-192	2/0
3.50	39:11	2:44	10:54	190 188-192	1/1
3.75	42:00	2:49	11:16	189 186-194	2/1
4.00	45:00	3:00 +13	12:00	187 118-192	2/1
4.25	47:42	2:42	10:47	188 186-192	2/1
4.50	50:28	2:46	11:05	188 186-190	1/1
4.75	53:13	2:44	10:58	188 184-194	3/2
5.00	55:58	2:45	11:01	188 186-192	2/1
5.25	58:47	2:49	11:16	187 182-190	1/2
5.50	1:01:37	2:50	11:19	186 184-190	2/1
5.75	1:04:20	2:44	10:55	186 182-190	1/2
6.00	1:07:10	2:49	11:18	186 182-190	2/1
6.25	1:09:51	2:41	10:45	187 184-190	1/1
6.50	1:12:42	2:51	11:25	186 182-190	1/1
6.75	1:15:33	2:50	11:22	187 184-190	1/2
7.00	1:18:12	2:40	10:38	186 182-190	2/2
7.06	1:18:57	45	11:34	186 184-190	0/0

Elevation

Asc 45m, Range 12m, Flat prediction 1:18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	7.1	1:17:54	11:09
Walk	0.2	118	0	8	16:49
Still	0.1	-	-	6	-
Pause	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.37%	More
800m	5:17	10:38	44.60%	More
1km	6:36	10:38	46.38%	More
Mile	10:45	10:45	48.05%	More
5k	34:20	11:03	52.58%	More
5 miles	55:45	11:09	52.99%	More
10k	1:09:12	11:08	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.64
5km	32:25	10:26	55.70
5M	53:57	10:47	54.75
10km	1:08:04	10:57	54.39
10M	1:53:15	11:20	54.01
Half	2:31:12	11:33	52.92
20M	3:57:46	11:53	53.14
Mara	5:17:25	12:07	52.84

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