Fri 28th Sep 2018 at 6:00pm by wshippin

Run > Easy

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Time
1:03:18
Miles
6.51
Min/mi
9:43
WAVA
43.87
Cals
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 141/170bpm 72cal 10.04/11.79kmph
2) 1km - 5:32(5:32/km) 138/154bpm 64cal 10.83/12.66kmph
3) 1km - 5:39(5:39/km) 128/136bpm 53cal 10.63/12.8kmph
4) 1km - 5:39(5:39/km) 133/141bpm 58cal 10.63/12.83kmph
5) 1km - 5:42(5:42/km) 140/174bpm 65cal 10.53/24.62kmph
6) 1km - 6:00(6:00/km) 132/145bpm 57cal 10/11.56kmph
7) 1km - 5:31(5:31/km) 133/145bpm 55cal 10.88/12.5kmph
8) 1km - 6:16(6:16/km) 125/139bpm 52cal 9.57/11.46kmph
9) 1km - 7:57(7:57/km) 116/136bpm 55cal 7.54/10.95kmph
10) 1km - 6:28(6:28/km) 119/131bpm 46cal 9.29/11.76kmph
11) 0.47km - 2:35(5:33/km) 123/142bpm 20cal 10.81/13.33kmph

5:59 5:32 5:39 5:39 5:42 6:00 5:31 6:16 7:57 6:28 2:35

Pace

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.27%	More
800m	4:10	8:22	40.52%	More
1km	5:18	8:31	41.67%	More
Mile	8:38	8:38	44.00%	More
5k	28:33	9:11	45.15%	More
5 miles	48:27	9:41	43.56%	More
10k	1:03:54	10:17	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	27:50	8:58	46.31
5M	47:13	9:27	44.70
10km	1:00:06	9:40	43.99
10M	1:41:59	10:12	42.92
Half	2:17:40	10:31	41.80
20M	3:40:17	11:01	41.39
Mara	4:57:21	11:21	40.89

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