Fri 28th Sep 2018 at 6:00pm by wshippin
Run > Easy
-
Time
1:03:18
-
Miles
6.51
-
Min/mi
9:43
-
WAVA
43.87
-
Cals
597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 141/170bpm 72cal 10.04/11.79kmph
2) 1km - 5:32(5:32/km) 138/154bpm 64cal 10.83/12.66kmph
3) 1km - 5:39(5:39/km) 128/136bpm 53cal 10.63/12.8kmph
4) 1km - 5:39(5:39/km) 133/141bpm 58cal 10.63/12.83kmph
5) 1km - 5:42(5:42/km) 140/174bpm 65cal 10.53/24.62kmph
6) 1km - 6:00(6:00/km) 132/145bpm 57cal 10/11.56kmph
7) 1km - 5:31(5:31/km) 133/145bpm 55cal 10.88/12.5kmph
8) 1km - 6:16(6:16/km) 125/139bpm 52cal 9.57/11.46kmph
9) 1km - 7:57(7:57/km) 116/136bpm 55cal 7.54/10.95kmph
10) 1km - 6:28(6:28/km) 119/131bpm 46cal 9.29/11.76kmph
11) 0.47km - 2:35(5:33/km) 123/142bpm 20cal 10.81/13.33kmph
5:59 5:32 5:39 5:39 5:42 6:00 5:31 6:16 7:57 6:28 2:35
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
40.27% |
More |
800m |
4:10 |
8:22 |
40.52% |
More |
1km |
5:18 |
8:31 |
41.67% |
More |
Mile |
8:38 |
8:38 |
44.00% |
More |
5k |
28:33 |
9:11 |
45.15% |
More |
5 miles |
48:27 |
9:41 |
43.56% |
More |
10k |
1:03:54 |
10:17 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
48.12 |
5km |
27:50 |
8:58 |
46.31 |
5M |
47:13 |
9:27 |
44.70 |
10km |
1:00:06 |
9:40 |
43.99 |
10M |
1:41:59 |
10:12 |
42.92 |
Half |
2:17:40 |
10:31 |
41.80 |
20M |
3:40:17 |
11:01 |
41.39 |
Mara |
4:57:21 |
11:21 |
40.89 |
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