Fri 28th Sep 2018 at 6:00pm by wshippin

Run > Warm Up

Follow User
0 👍

Time
11:58
Miles
1.27
Min/mi
9:25
Pacing
68%
WAVA
41.65
Stride(cm)
97
Cals
144
Cadence
177
BPM
140
%MHR
72
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 142/166bpm 70cal 10.83/14.14kmph
2) 1km - 6:09(6:09/km) 139/159bpm 73cal 9.77/13.64kmph
3) 0.05km - 17(6:02/km) 123/129bpm 1cal 9.93/11.29kmph

5:32 6:09 17

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	126 102-151	1064	176 128-186
0.13	1:15	43	11:32	138 128-166	1591	171 116-190
0.19	1:43	28	7:23	139 130-144	1026	183 170-188
0.25	2:17	34	9:06	150 144-153	1364	180 138-188
0.31	2:56	40	10:35	141 130-149	1492	180 152-188
0.38	3:31	34	9:08	139 139-139	1270	184 122-190
0.44	3:57	26	6:57	140 137-140	973	168 90-188
0.50	4:36	40	10:36	143 140-148	1516	161 100-190
0.56	5:03	26	6:58	154 149-166	1072	182 178-188
0.63	5:34	32	8:28	159 142-166	1346	177 128-188
0.69	6:50	1:16	20:10	138 126-149	2784	169 68-188
0.75	7:17	27	7:19	135 130-140	988	184 180-188
0.81	7:58	41	10:49	138 132-143	1494	175 144-194
0.88	8:31	33	8:41	138 135-145	1197	187 180-190
0.94	9:03	32	8:34	148 139-156	1267	188 178-192
1.00	9:27	25	6:37	156 156-156	1032	190 186-194
1.06	9:52	25	6:37	156 156-156	1033	191 186-194
1.13	10:29	36	9:43	145 129-159	1408	173 162-186
1.19	11:04	36	9:28	125 114-130	1183	174 172-178
1.25	11:44	40	10:42	126 122-132	1349	166 124-178
1.27	11:57	13	10:34	123 121-129	1300	172 168-178

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	181	1.2	10:53	8:56
Walk	8.4	120	0.1	1:00	19:37
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.70%	More
800m	4:08	8:19	40.73%	More
1km	5:31	8:53	39.96%	More
Mile	9:06	9:06	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.39
5km	32:20	10:24	39.87
5M	54:51	10:58	38.48
10km	1:09:50	11:14	37.86
10M	1:58:29	11:51	36.94
Half	2:39:56	12:13	35.98
20M	4:15:56	12:48	35.63
Mara	5:45:28	13:11	35.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model