Fri 28th Sep 2018 at 6:00pm by crjeanes

Run > Easy

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Time
1:04:04
Miles
5.22
Min/mi
12:16
Pacing
47%
WAVA
35.31
Stride(cm)
81
Cals
577
Cadence
163
BPM
144
%MHR
67.4
B/mi
1769
Asc(m)
133
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.4km - 1:04:04(7:38/km) 144/172bpm 577cal 7.87/20.05kmph

1:04:04

Pin Map

0mi in 0

Pace

61%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	144 89-156	1372	172 126-178	6/3
0.50	6:24	4:01	16:06	132 97-159	2125	155 66-256	3/11
0.75	8:56	2:32	10:08	153 143-162	1551	163 96-182	4/2
1.00	11:31	2:35	10:19	159 139-171	1641	170 112-216	6/5
1.25	14:19	2:48	11:11	149 125-162	1666	171 80-192	3/8
1.50	17:16	2:57	11:48	155 134-168	1828	157 92-178	11/2
1.75	19:32	2:16	9:05	155 147-160	1407	174 172-178	4/3
2.00	23:28	3:56	15:43	140 108-161	2201	160 90-176	9/4
2.25	27:11	3:44	14:54	140 107-160	2087	160 96-232	5/9
2.50	30:02	2:50	11:22	150 123-162	1705	162 100-186	11/1
2.75	34:33	4:32 +1:50	18:06	148 122-159	2679	170 126-196	5/3
3.00	37:44	3:11	12:42	142 124-157	1804	160 86-196	4/6
3.25	40:42	2:58	11:52	134 116-142	1590	165 86-192	1/10
3.50	43:28	2:46	11:03	147 127-163	1625	163 82-176	13/8
3.75	46:46	3:18	13:13	146 117-165	1929	164 114-202	7/4
4.00	49:16	2:30	10:01	141 136-147	1413	169 164-178	2/10
4.25	53:35	4:19	17:15	133 112-148	2293	143 68-174	6/10
4.50	56:17	2:42	10:48	152 147-159	1643	169 142-178	12/7
4.75	1:00:04	3:47	15:09	136 107-157	2059	160 78-182	10/10
5.00	1:03:36	3:32	14:06	141 117-158	1988	170 80-256	4/5
5.22	1:05:54	2:18	10:35	153 126-172	1619	157 70-212	3/6

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 25m, Flat prediction 1:03:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	15:11
10 3.3%	10:37
See your biggest climbs

Cadence

163 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	171	4.9	49:23	10:02
Walk	15.4	112	0.3	10:11	34:14
Still	9.6	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	34.57%	More
800m	4:46	9:35	36.51%	More
1km	6:16	10:06	36.31%	More
Mile	10:03	10:03	39.05%	More
5k	37:57	12:13	35.15%	More
5 miles	1:01:24	12:17	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	35.30
5km	36:58	11:54	36.07
5M	1:01:12	12:14	35.37
10km	1:17:04	12:24	35.07
10M	2:07:37	12:46	34.98
Half	2:49:54	12:58	34.48
20M	4:26:04	13:18	34.89
Mara	5:54:15	13:31	34.94

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