Fri 28th Sep 2018 at 6:00pm by Lills
Swim > General
-
Time
52:28
-
Miles
1.27
-
per 100m
2:34
-
Cals
330
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:09(34:39/m) 20cal 26/rpm 1.73/1.82mph
2) 0m - 41(/m)
3) 0.06m - 1:55(30:53/m)
4) 0m - 18(/m)
5) 0.06m - 2:20(37:40/m)
6) 0m - 16(/m)
7) 0.06m - 2:08(34:16/m)
8) 0m - 25(/m)
9) 0.03m - 1:16(40:50/m)
10) 0m - 33(/m)
11) 0.03m - 1:11(38:01/m)
12) 0m - 1:23(/m)
13) 0.12m - 4:01(32:20/m) 40cal 29/rpm 1.86/2.23mph
14) 0m - 28(/m)
15) 0.06m - 2:03(33:04/m) 20cal 30/rpm 1.81/2.07mph
16) 0m - 19(/m)
17) 0.06m - 2:02(32:45/m) 20cal 29/rpm 1.83/2.01mph
18) 0m - 22(/m)
19) 0.03m - 59(31:49/m) 10cal 28/rpm 1.89/1.92mph
20) 0m - 11(/m)
21) 0.03m - 1:00(32:00/m) 10cal 26/rpm 1.87/2.14mph
22) 0m - 11(/m)
23) 0.03m - 1:01(32:53/m) 10cal 26/rpm 1.83/1.94mph
24) 0m - 11(/m)
25) 0.03m - 1:02(33:06/m) 10cal 28/rpm 1.81/1.93mph
26) 0m - 11(/m)
27) 0.02m - 30(32:31/m) 5cal 28/rpm 1.85/1.85mph
28) 0m - 5(/m)
29) 0.02m - 30(32:04/m) 5cal 28/rpm 1.87/1.87mph
30) 0m - 5(/m)
31) 0.02m - 31(33:02/m) 5cal 27/rpm 1.82/1.82mph
32) 0m - 5(/m)
33) 0.02m - 30(32:39/m) 5cal 28/rpm 1.84/1.84mph
34) 0m - 6(/m)
35) 0.02m - 31(32:56/m) 5cal 27/rpm 1.82/1.82mph
36) 0m - 5(/m)
37) 0.02m - 30(31:57/m) 5cal 30/rpm 1.88/1.88mph
38) 0m - 6(/m)
39) 0.02m - 30(32:16/m) 5cal 24/rpm 1.86/1.86mph
40) 0m - 5(/m)
41) 0.02m - 30(32:10/m) 5cal 28/rpm 1.87/1.87mph
42) 0m - 34(/m)
43) 0.12m - 4:15(34:15/m) 40cal 29/rpm 1.75/1.87mph
44) 0m - 29(/m)
45) 0.06m - 2:07(34:06/m) 20cal 29/rpm 1.76/1.8mph
46) 0m - 20(/m)
47) 0.06m - 2:07(34:09/m) 20cal 30/rpm 1.76/1.93mph
48) 0m - 20(/m)
49) 0.03m - 1:02(33:03/m) 10cal 31/rpm 1.81/2mph
50) 0m - 10(/m)
51) 0.03m - 1:03(33:32/m) 10cal 28/rpm 1.79/1.85mph
52) 0m - 10(/m)
53) 0.03m - 1:02(33:27/m) 10cal 28/rpm 1.79/1.98mph
54) 0m - 11(/m)
55) 0.03m - 1:02(33:30/m) 10cal 31/rpm 1.79/1.8mph
56) 0m - 11(/m)
57) 0.02m - 30(31:43/m) 5cal 26/rpm 1.89/1.89mph
58) 0m - 4(/m)
59) 0.02m - 31(32:56/m) 5cal 25/rpm 1.82/1.82mph
60) 0m - 6(/m)
61) 0.02m - 31(33:04/m) 5cal 27/rpm 1.81/1.81mph
62) 0m - 5(/m)
63) 0.02m - 31(33:00/m) 5cal 27/rpm 1.82/1.82mph
64) 0m - 5(/m)
65) 0.02m - 30(32:19/m) 5cal 30/rpm 1.86/1.86mph
66) 0m - 4(/m)
67) 0.02m - 30(32:33/m) 5cal 26/rpm 1.84/1.84mph
68) 0m - 41(/m)
2:09 41 1:55 18 2:20 16 2:08 25 1:16 33 1:11 1:23 4:01 28 2:03 19 2:02 22 59 11 1:00 11 1:01 11 1:02 11 30 5 30 5 31 5 30 6 31 5 30 6 30 5 30 34 4:15 29 2:07 20 2:07 20 1:02 10 1:03 10 1:02 11 1:02 11 30 4 31 6 31 5 31 5 30 4 30 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:14 |
54 52-54 |
0.12 |
15:31 |
12:54 |
3:27:34 |
59 54-62 |
0.19 |
18:23 |
2:52 |
46:08 |
60 52-68 |
0.25 |
20:28 |
2:04 |
33:20 |
60 50-68 |
0.31 |
22:25 |
1:58 |
31:33 |
63 54-66 |
0.37 |
24:23 |
1:58 |
31:37 |
59 56-60 |
0.43 |
26:23 |
2:00 |
32:13 |
54 50-58 |
0.50 |
28:24 |
2:00 |
32:17 |
55 54-58 |
0.56 |
30:25 |
2:02 |
32:35 |
56 54-58 |
0.62 |
32:26 |
2:01 |
32:21 |
55 48-60 |
0.68 |
34:26 |
2:00 |
32:10 |
56 48-64 |
0.75 |
36:38 |
2:12 |
35:22 |
56 50-62 |
0.81 |
38:44 |
2:06 |
33:48 |
58 54-60 |
0.87 |
40:49 |
2:06 |
33:43 |
58 54-62 |
0.93 |
42:56 |
2:07 |
34:07 |
60 52-66 |
0.99 |
45:00 |
2:03 |
33:02 |
62 48-68 |
1.06 |
47:01 |
2:01 |
32:34 |
60 52-64 |
1.12 |
49:03 |
2:02 |
32:49 |
57 50-64 |
1.18 |
51:05 |
2:02 |
32:40 |
54 50-60 |
1.22 |
52:28 |
1:23 |
32:36 |
55 52-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:48 |
31:25 |
More |
800m |
15:53 |
31:58 |
More |
1km |
19:59 |
32:10 |
More |
Mile |
32:44 |
32:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:19 |
37:29 |
750m |
18:08 |
38:55 |
1km |
24:36 |
39:35 |
1500m |
37:48 |
40:33 |
1 mile |
40:43 |
40:43 |
1.9km |
48:34 |
41:08 |
3km |
1:18:48 |
42:16 |
3.8km |
1:41:15 |
42:53 |
5km |
2:15:26 |
43:36 |
10km |
4:42:22 |
45:27 |
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