Fri 28th Sep 2018 at 6:00pm by Lills

Swim > General

  • Time
    52:28
  • Miles
    1.27
  • per 100m
    2:34
  • Cals
    330
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:09(34:39/m) 20cal 26/rpm 1.73/1.82mph
2) 0m - 41(/m)
3) 0.06m - 1:55(30:53/m)
4) 0m - 18(/m)
5) 0.06m - 2:20(37:40/m)
6) 0m - 16(/m)
7) 0.06m - 2:08(34:16/m)
8) 0m - 25(/m)
9) 0.03m - 1:16(40:50/m)
10) 0m - 33(/m)
11) 0.03m - 1:11(38:01/m)
12) 0m - 1:23(/m)
13) 0.12m - 4:01(32:20/m) 40cal 29/rpm 1.86/2.23mph
14) 0m - 28(/m)
15) 0.06m - 2:03(33:04/m) 20cal 30/rpm 1.81/2.07mph
16) 0m - 19(/m)
17) 0.06m - 2:02(32:45/m) 20cal 29/rpm 1.83/2.01mph
18) 0m - 22(/m)
19) 0.03m - 59(31:49/m) 10cal 28/rpm 1.89/1.92mph
20) 0m - 11(/m)
21) 0.03m - 1:00(32:00/m) 10cal 26/rpm 1.87/2.14mph
22) 0m - 11(/m)
23) 0.03m - 1:01(32:53/m) 10cal 26/rpm 1.83/1.94mph
24) 0m - 11(/m)
25) 0.03m - 1:02(33:06/m) 10cal 28/rpm 1.81/1.93mph
26) 0m - 11(/m)
27) 0.02m - 30(32:31/m) 5cal 28/rpm 1.85/1.85mph
28) 0m - 5(/m)
29) 0.02m - 30(32:04/m) 5cal 28/rpm 1.87/1.87mph
30) 0m - 5(/m)
31) 0.02m - 31(33:02/m) 5cal 27/rpm 1.82/1.82mph
32) 0m - 5(/m)
33) 0.02m - 30(32:39/m) 5cal 28/rpm 1.84/1.84mph
34) 0m - 6(/m)
35) 0.02m - 31(32:56/m) 5cal 27/rpm 1.82/1.82mph
36) 0m - 5(/m)
37) 0.02m - 30(31:57/m) 5cal 30/rpm 1.88/1.88mph
38) 0m - 6(/m)
39) 0.02m - 30(32:16/m) 5cal 24/rpm 1.86/1.86mph
40) 0m - 5(/m)
41) 0.02m - 30(32:10/m) 5cal 28/rpm 1.87/1.87mph
42) 0m - 34(/m)
43) 0.12m - 4:15(34:15/m) 40cal 29/rpm 1.75/1.87mph
44) 0m - 29(/m)
45) 0.06m - 2:07(34:06/m) 20cal 29/rpm 1.76/1.8mph
46) 0m - 20(/m)
47) 0.06m - 2:07(34:09/m) 20cal 30/rpm 1.76/1.93mph
48) 0m - 20(/m)
49) 0.03m - 1:02(33:03/m) 10cal 31/rpm 1.81/2mph
50) 0m - 10(/m)
51) 0.03m - 1:03(33:32/m) 10cal 28/rpm 1.79/1.85mph
52) 0m - 10(/m)
53) 0.03m - 1:02(33:27/m) 10cal 28/rpm 1.79/1.98mph
54) 0m - 11(/m)
55) 0.03m - 1:02(33:30/m) 10cal 31/rpm 1.79/1.8mph
56) 0m - 11(/m)
57) 0.02m - 30(31:43/m) 5cal 26/rpm 1.89/1.89mph
58) 0m - 4(/m)
59) 0.02m - 31(32:56/m) 5cal 25/rpm 1.82/1.82mph
60) 0m - 6(/m)
61) 0.02m - 31(33:04/m) 5cal 27/rpm 1.81/1.81mph
62) 0m - 5(/m)
63) 0.02m - 31(33:00/m) 5cal 27/rpm 1.82/1.82mph
64) 0m - 5(/m)
65) 0.02m - 30(32:19/m) 5cal 30/rpm 1.86/1.86mph
66) 0m - 4(/m)
67) 0.02m - 30(32:33/m) 5cal 26/rpm 1.84/1.84mph
68) 0m - 41(/m)
2:09 41 1:55 18 2:20 16 2:08 25 1:16 33 1:11 1:23 4:01 28 2:03 19 2:02 22 59 11 1:00 11 1:01 11 1:02 11 30 5 30 5 31 5 30 6 31 5 30 6 30 5 30 34 4:15 29 2:07 20 2:07 20 1:02 10 1:03 10 1:02 11 1:02 11 30 4 31 6 31 5 31 5 30 4 30 41

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:37 2:37 42:14 54 52-54
0.12 15:31 12:54 3:27:34 59 54-62
0.19 18:23 2:52 46:08 60 52-68
0.25 20:28 2:04 33:20 60 50-68
0.31 22:25 1:58 31:33 63 54-66
0.37 24:23 1:58 31:37 59 56-60
0.43 26:23 2:00 32:13 54 50-58
0.50 28:24 2:00 32:17 55 54-58
0.56 30:25 2:02 32:35 56 54-58
0.62 32:26 2:01 32:21 55 48-60
0.68 34:26 2:00 32:10 56 48-64
0.75 36:38 2:12 35:22 56 50-62
0.81 38:44 2:06 33:48 58 54-60
0.87 40:49 2:06 33:43 58 54-62
0.93 42:56 2:07 34:07 60 52-66
0.99 45:00 2:03 33:02 62 48-68
1.06 47:01 2:01 32:34 60 52-64
1.12 49:03 2:02 32:49 57 50-64
1.18 51:05 2:02 32:40 54 50-60
1.22 52:28 1:23 32:36 55 52-60

Cadence

57 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:48 31:25 More
800m 15:53 31:58 More
1km 19:59 32:10 More
Mile 32:44 32:44 More

Predictions

Dist Time Per Mile
400m 9:19 37:29
750m 18:08 38:55
1km 24:36 39:35
1500m 37:48 40:33
1 mile 40:43 40:43
1.9km 48:34 41:08
3km 1:18:48 42:16
3.8km 1:41:15 42:53
5km 2:15:26 43:36
10km 4:42:22 45:27
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