Fri 28th Sep 2018 at 6:00pm by Fat head

Run > General

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Time
40:12
Miles
5.00
Min/mi
8:02
Pacing
96%
WAVA
55.96
Stride(cm)
131
Cals
773
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 153cal 7.52/8.37mph
2) 1m - 8:03(8:03/m) 154cal 7.45/7.95mph
3) 1m - 8:06(8:06/m) 155cal 7.42/7.95mph
4) 1m - 7:55(7:55/m) 155cal 7.59/7.97mph
5) 1m - 8:10(8:09/m) 156cal 7.36/8.14mph

7:59 8:03 8:06 7:55 8:10

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	155 152-160
0.50	4:00	2:06	8:24	155 150-158
0.75	6:00	2:00	8:01	153 152-154
1.00	7:59	1:58	7:54	152 150-154
1.25	9:58	2:00	7:58	152 150-154
1.50	12:01	2:03	8:12	152 146-158
1.75	14:04	2:03	8:11	152 150-154
2.00	16:02	1:58	7:51	151 146-158
2.25	18:01	1:59	7:56	155 152-158
2.50	20:00	2:00	7:59	152 150-156
2.75	22:05	2:05	8:18	149 146-154
3.00	24:07	2:02	8:09	152 146-156
3.25	26:06	1:59	7:54	152 150-154
3.50	28:05	1:59	7:58	153 150-156
3.75	30:06	2:01	8:03	151 148-154
4.00	32:02	1:56	7:43	153 150-156
4.25	34:01	1:59	7:58	154 152-158
4.50	36:04	2:03	8:11	150 146-154
4.75	38:08	2:04	8:15	152 150-154
5.00	40:10	2:02	8:17	153 152-156

Cadence

152 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	152	4.6	36:44	8:01
Walk	8.6	147	0.4	3:26	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.91%	More
800m	3:52	7:47	47.10%	More
1km	4:52	7:50	48.86%	More
Mile	7:54	7:54	51.54%	More
5k	24:52	8:00	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:17	7:49	56.99
5M	40:12	8:02	55.93
10km	50:37	8:09	55.42
10M	1:23:49	8:23	55.26
Half	1:51:35	8:31	54.46
20M	2:54:45	8:44	55.10
Mara	3:52:39	8:53	55.19

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