Fri 28th Sep 2018 at 5:00pm by bekmack

Run > General

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Time
42:26
Miles
3.97
Min/mi
10:41
Pacing
87%
WAVA
45.24
Stride(cm)
92
Cals
429
Cadence
163
BPM
167
%MHR
97.7
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 151/176bpm 90cal 6.03/0mph
2) 1m - 10:33(10:33/m) 174/180bpm 110cal 5.69/0mph
3) 1m - 10:40(10:40/m) 175/181bpm 113cal 5.63/0mph
4) 0.97m - 11:16(11:34/m) 174/187bpm 116cal 5.19/0mph

9:57 10:33 10:40 11:16

Pin Map

0mi in 0

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	127 94-145	1117	159 106-166
0.25	2:19	1:13	9:43	141 138-147	1370	166 164-168
0.38	3:31	1:12	9:36	141 137-144	1355	167 166-170
0.50	4:43	1:12	9:40	140 139-142	1353	165 164-166
0.63	6:05	1:22	10:55	146 140-158	1595	165 162-166
0.75	7:29	1:24	11:13	164 159-168	1840	167 164-170
0.88	8:40	1:10	9:22	171 169-175	1600	166 164-170
1.00	9:58	1:18	10:25	173 172-175	1803	165 160-168
1.13	11:18	1:21	10:45	173 171-176	1858	167 162-170
1.25	12:41	1:22	10:59	176 173-180	1934	167 164-172
1.38	13:58	1:17	10:16	175 173-179	1796	168 166-170
1.50	15:13	1:16	10:05	173 169-177	1744	168 166-170
1.63	16:30	1:16	10:11	176 175-177	1793	165 162-166
1.75	17:45	1:15	10:04	175 172-176	1761	167 164-170
1.88	19:17	1:32	12:15	171 165-177	2095	144 82-166
2.00	20:31	1:14	9:51	172 166-180	1693	166 164-168
2.13	21:46	1:15	9:56	177 177-178	1759	168 166-170
2.25	23:10	1:24	11:13	178 174-179	1997	166 162-168
2.38	24:42	1:33	12:22	169 163-177	2090	167 164-170
2.50	26:00	1:18	10:23	176 174-181	1826	165 162-170
2.63	27:19	1:18	10:27	177 174-180	1851	167 166-168
2.75	28:36	1:18	10:21	176 174-180	1820	164 160-166
2.88	29:53	1:17	10:15	174 172-175	1783	164 160-166
3.00	31:11	1:18	10:22	175 174-176	1813	166 164-168
3.13	32:59	1:48	14:25	173 163-183	2493	142 110-166
3.25	34:21	1:22	10:59	180 177-187	1978	167 164-168
3.38	35:44	1:22	11:00	178 176-179	1957	163 158-166
3.50	37:05	1:21	10:51	173 170-175	1877	166 162-168
3.63	38:23	1:18	10:21	172 169-174	1780	167 166-170
3.75	40:04	1:42	13:34	170 163-178	2307	155 108-168
3.88	41:22	1:17	10:20	174 171-181	1797	165 162-168
3.97	42:21	59	10:23	179 175-182	1858	167 162-170

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	3.9	40:23	10:27
Walk	4.6	111	0.1	1:58	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.77%	More
800m	4:41	9:26	40.29%	More
1km	6:03	9:44	40.85%	More
Mile	9:58	9:58	42.89%	More
5k	32:47	10:33	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.44
5km	32:43	10:32	45.62
5M	54:11	10:50	44.85
10km	1:08:13	10:59	44.56
10M	1:52:59	11:18	44.20
Half	2:30:25	11:29	43.31
20M	3:55:33	11:47	43.42
Mara	5:13:37	11:58	43.14

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