Fri 28th Sep 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
30:34
Miles
4.01
Min/mi
7:37
Pacing
91%
WAVA
61.59
Stride(cm)
108
Cals
364
Cadence
195
BPM
133
%MHR
76.6
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 125/133bpm 87cal 7.6/8.97mph
2) 1m - 7:46(7:46/m) 128/136bpm 85cal 7.73/8.27mph
3) 1m - 8:02(8:02/m) 134/141bpm 92cal 7.47/8.64mph
4) 1m - 6:51(6:51/m) 147/154bpm 100cal 8.76/9.66mph
5) 0.01m - 2(5:23/m) 153/153bpm 11.14/9.08mph

7:53 7:46 8:02 6:51 2

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	103 74-122	781	189 124-204	0/0
0.25	1:54	57	7:37	123 122-127	937	193 192-194	0/0
0.38	2:57	1:03	8:21	129 128-130	1076	195 194-196	0/0
0.50	3:57	1:01	8:04	127 125-129	1025	195 194-198	0/0
0.63	4:57	1:00	7:57	129 127-132	1025	195 194-196	0/0
0.75	5:57	1:00	8:00	131 129-132	1049	195 194-196	0/0
0.88	6:54	57	7:37	127 125-129	967	194 192-196	0/0
1.00	7:52	58	7:46	125 123-126	970	195 194-196	0/0
1.13	8:51	58	7:48	129 127-130	1006	194 192-194	0/0
1.25	9:52	1:01 +4	8:10	128 125-130	1046	195 178-206	0/0
1.38	10:51	59	7:50	133 125-136	1042	195 192-198	0/0
1.50	11:50	59	7:55	128 126-133	1014	194 192-198	0/0
1.63	12:48	58	7:45	124 122-127	961	192 190-194	0/0
1.75	13:45	57	7:39	125 123-126	955	192 192-192	0/0
1.88	14:43	58	7:41	126 124-129	967	193 192-194	0/0
2.00	15:42	59	7:52	130 129-132	1022	194 192-196	0/0
2.13	16:42	1:00	7:57	136 131-139	1081	193 190-194	0/0
2.25	17:40	58	7:47	133 126-137	1035	192 192-194	0/0
2.38	18:42	1:02 +5	8:19	129 124-136	1073	194 188-208	0/0
2.50	19:40	57	7:39	136 135-136	1041	192 192-192	0/0
2.63	20:41	1:01	8:07	134 130-136	1087	193 192-194	0/0
2.75	21:43	1:02	8:19	132 130-134	1098	193 192-194	0/0
2.88	22:45	1:02	8:15	136 134-138	1122	193 192-196	0/0
3.00	23:49	1:04	8:31	139 136-141	1184	194 194-196	0/0
3.13	24:52	1:03	8:25	143 141-146	1204	195 180-198	0/0
3.25	25:47	56	7:25	146 145-147	1083	197 194-200	0/0
3.38	26:36	49	6:28	142 140-145	919	201 198-210	0/0
3.50	27:24	48	6:22	145 141-149	922	202 200-204	0/0
3.63	28:12	48	6:23	149 148-151	951	202 200-202	0/0
3.75	29:00	48	6:27	150 149-151	967	202 200-204	0/0
3.88	29:51	51	6:48	150 149-150	1019	202 200-204	0/0
4.00	30:40	49	6:30	152 149-153	987	204 202-206	0/0
4.01	30:42	2	6:36	153 153-153	1011	204 204-204	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	4	30:41	7:40
Walk	0.1	124	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.25%	More
800m	3:10	6:22	60.77%	More
1km	4:01	6:27	62.45%	More
Mile	6:50	6:50	62.34%	More
5k	23:37	7:36	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:24	7:32	61.94
5M	38:31	7:42	61.26
10km	48:22	7:47	60.91
10M	1:19:38	7:58	61.15
Half	1:45:40	8:04	60.49
20M	2:44:37	8:14	61.53
Mara	3:38:27	8:20	61.83

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