Fri 28th Sep 2018 at 3:00pm by Will_Uyuni

Run > General

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Time
29:52
Miles
3.62
Min/mi
8:15
Pacing
58%
WAVA
55.01
Stride(cm)
108
Cals
323
Cadence
181
BPM
132
%MHR
72.7
B/mi
1092
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/145bpm 323cal
2) 1m - 8:18(8:18/m) 132/141bpm
3) 1m - 8:08(8:08/m) 132/141bpm
4) 0.62m - 4:42(7:37/m) 142/146bpm

8:44 8:18 8:08 4:42

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	103 66-125	911	182 92-192	0/2
0.25	2:11	1:05	8:41	126 124-130	1094	186 178-190	1/2
0.38	3:23	1:11	9:31	124 121-126	1180	184 178-188	2/1
0.50	4:44	1:22	10:53	123 117-126	1338	178 104-188	0/1
0.63	5:54	1:09	9:15	132 118-145	1221	182 164-188	5/0
0.75	6:54	1:00	7:59	137 134-141	1095	183 164-188	2/1
0.88	7:56	1:02	8:14	141 137-145	1162	184 178-188	4/1
1.00	8:53	57	7:39	138 132-143	1055	182 178-186	0/2
1.13	9:54	1:01	8:08	130 128-137	1058	183 178-188	0/3
1.25	10:53	1:00	7:56	134 128-139	1064	180 178-182	0/3
1.38	11:57	1:03	8:25	129 126-133	1085	184 182-188	0/1
1.50	12:56	1:00	7:58	133 131-135	1060	181 178-184	1/1
1.63	13:58	1:01	8:10	134 129-141	1094	182 178-188	2/0
1.75	15:01	1:04	8:28	133 131-137	1126	181 178-182	0/2
1.88	16:14	1:13	9:46	135 129-138	1318	178 176-182	1/0
2.00	17:14	1:00	7:59	127 124-130	1014	183 180-188	0/1
2.13	18:13	59	7:49	137 130-141	1070	185 178-188	2/0
2.25	19:11	58	7:46	138 136-140	1073	184 176-188	0/2
2.38	20:30	1:19	10:31	135 130-139	1420	173 138-184	1/1
2.50	21:29	59	7:51	131 129-134	1028	182 180-182	2/2
2.63	22:22	53	7:04	137 134-139	967	182 182-182	1/0
2.75	25:08	2:47	22:13	121 104-139	2689	163 42-188	0/0
2.88	26:10	1:01	8:10	123 112-135	1005	181 178-182	1/1
3.00	27:04	55	7:16	138 135-141	1003	184 182-194	1/1
3.13	27:59	55	7:17	142 141-143	1035	185 178-194	0/3
3.25	28:56	57	7:34	144 142-145	1089	183 178-186	3/1
3.38	29:54	59	7:48	144 141-146	1124	182 178-188	1/0
3.50	30:52	58	7:43	140 138-142	1080	182 178-184	0/1
3.63	31:49	57	7:36	142 142-143	1080	182 178-182	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	3.6	31:11	8:41
Walk	1.8	122	0	35	18:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	3:42	7:27	50.15%	More
1km	4:40	7:30	51.98%	More
Mile	8:00	8:00	51.61%	More
5k	26:55	8:40	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:24	8:11	55.31
5M	42:04	8:25	54.30
10km	52:57	8:31	53.84
10M	1:27:41	8:46	53.69
Half	1:56:45	8:55	52.92
20M	3:02:50	9:09	53.55
Mara	4:03:25	9:17	53.63

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