Fri 28th Sep 2018 at 5:00pm by Jaffa Cake

Run > Warm Down

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
93%
WAVA
42.21
Stride(cm)
90
Cals
118
Cadence
173
BPM
123
%MHR
73.3
B/mi
1268
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 123/135bpm 118cal 5.8/6.64mph
2) 0.01m - 3(9:10/m) 120/121bpm 6.54/5.76mph

10:21 3

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	109 100-118	1322	168 152-172	1/0
0.13	1:25	40	10:37	119 117-121	1263	170 148-178	0/2
0.19	2:04	39	10:23	122 118-124	1267	176 174-180	1/0
0.25	2:42	38	10:03	125 122-126	1255	174 172-174	1/1
0.31	3:19	37	9:47	122 121-123	1193	176 174-178	1/2
0.38	3:57	38	10:08	124 123-125	1256	174 172-176	1/1
0.44	4:34	37	9:52	127 124-130	1253	175 174-176	1/0
0.50	5:11	38	10:03	124 121-127	1246	170 150-176	0/1
0.56	5:56	44	11:48	118 117-121	1393	165 134-174	1/1
0.63	6:37	41	11:02	127 119-132	1402	178 176-182	3/0
0.69	7:15	39	10:16	134 131-135	1376	177 174-180	2/0
0.75	7:52	36	9:42	131 129-134	1271	175 172-178	0/2
0.81	8:28	36	9:38	126 122-132	1214	174 172-178	0/2
0.88	9:04	36	9:40	123 122-124	1190	174 172-174	0/1
0.94	9:43	38	10:14	124 122-125	1268	173 170-176	1/1
1.00	10:22	39	10:30	120 119-122	1259	173 170-178	1/2

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	1	10:06	10:18
Walk	2.6	146	0	16	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	34.26%	More
800m	5:05	10:13	38.50%	More
1km	6:20	10:11	40.24%	More
Mile	10:22	10:22	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	36:57	11:54	39.85
5M	1:03:13	12:39	37.95
10km	1:20:47	13:00	37.09
10M	2:18:12	13:49	35.84
Half	3:07:26	14:18	34.70
20M	5:02:08	15:06	34.11
Mara	6:49:46	15:38	33.54

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