Fri 28th Sep 2018 at 4:00pm by Jaffa Cake

Run > Intervals
  • Time
    34:52
  • Miles
    3.97
  • Min/mi
    8:47
  • Pacing
    82%
  • WAVA
    54.36
  • Stride(cm)
    106
  • Cals
    437
  • Cadence
    173
  • BPM
    136
  • %MHR
    81
  • B/mi
    1195
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/149bpm 108cal 7.46/8.18mph
2) 0.25m - 3:00(11:58/m) 122/149bpm 31cal 5.01/7.95mph
3) 1m - 7:52(7:52/m) 143/152bpm 109cal 7.63/8.68mph
4) 0.26m - 3:00(11:24/m) 127/152bpm 32cal 5.26/7.64mph
5) 1m - 7:46(7:46/m) 150/157bpm 111cal 7.72/8.52mph
6) 0.45m - 5:11(11:25/m) 126/156bpm 46cal 5.25/7.66mph
8:03 3:00 7:52 3:00 7:46 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 2% 5% 16% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 110 96-122 925 172 102-182 0/1
0.13 1:02 31 8:14 132 126-136 1087 177 174-178 3/0
0.19 1:35 33 8:49 136 135-137 1199 174 172-176 0/1
0.25 2:04 28 7:31 139 135-143 1045 176 174-176 0/3
0.31 2:35 32 8:27 143 142-145 1209 176 174-176 1/1
0.38 3:10 35 9:18 141 137-145 1312 174 174-174 3/1
0.44 3:42 31 8:20 137 134-140 1142 174 172-174 0/2
0.50 4:08 26 6:58 132 131-133 920 174 172-174 0/2
0.56 4:38 30 8:06 130 127-134 1053 174 170-184 0/3
0.63 5:09 31 8:08 134 133-134 1090 174 172-176 0/1
0.69 5:38 30 7:57 136 133-138 1081 176 174-178 0/1
0.75 6:09 31 8:18 140 137-141 1162 176 176-178 0/1
0.81 6:37 27 7:15 144 141-146 1044 183 178-186 0/1
0.88 7:06 29 7:47 144 143-146 1121 178 176-178 1/1
0.94 7:34 28 7:28 147 145-148 1096 178 178-180 1/0
1.00 8:04 30 7:56 148 148-149 1175 179 178-180 1/0
1.06 8:42 38 10:09 140 133-147 1421 168 162-170 0/0
1.13 9:22 41 10:53 125 120-132 1360 166 164-168 0/1
1.19 10:03 40 10:42 116 114-118 1241 167 164-170 0/1
1.25 11:02 59 15:50 108 95-118 1709 123 82-168 1/1
1.31 11:33 31 8:13 112 93-126 920 176 98-198 1/1
1.38 12:01 29 7:38 136 129-141 1039 183 182-186 1/0
1.44 12:30 29 7:44 142 141-143 1098 183 182-184 1/0
1.50 13:01 31 8:15 145 144-146 1196 184 182-184 1/0
1.56 13:31 30 7:59 146 145-148 1165 180 178-182 0/1
1.63 14:00 29 7:46 145 144-146 1127 180 178-180 0/1
1.69 14:32 31 8:20 146 144-147 1217 178 176-180 3/1
1.75 15:00 28 7:28 143 142-144 1069 181 180-182 0/1
1.81 15:31 31 8:21 147 144-149 1227 179 178-180 1/2
1.88 16:00 29 7:37 146 143-148 1112 178 176-180 0/3
1.94 16:30 31 8:08 140 139-141 1139 178 176-182 1/2
2.00 16:58 28 7:27 142 140-144 1059 182 180-184 0/0
2.06 17:26 28 7:29 148 145-150 1108 181 180-182 1/1
2.13 17:55 29 7:39 150 149-151 1148 180 178-182 1/0
2.19 18:25 30 8:04 150 149-151 1210 179 178-182 0/0
2.25 18:55 30 8:05 151 150-152 1222 180 178-182 1/0
2.31 19:35 40 10:38 140 132-149 1489 167 166-168 2/0
2.38 20:18 43 11:22 129 129-130 1467 168 166-172 1/1
2.44 20:54 37 9:44 123 118-127 1198 168 166-172 1/1
2.50 21:38 44 11:42 117 114-120 1368 153 100-170 1/1
2.56 22:18 40 10:37 118 110-132 1253 151 108-186 0/1
2.63 22:46 28 7:22 139 135-143 1025 185 184-186 0/0
2.69 23:14 28 7:31 149 146-150 1119 185 184-188 0/1
2.75 23:43 29 7:43 151 150-152 1165 184 184-186 0/1
2.81 24:12 30 7:52 152 151-152 1196 182 182-182 1/0
2.88 24:42 29 7:51 152 151-153 1194 182 180-182 1/1
2.94 25:10 28 7:32 152 150-153 1146 181 180-184 1/0
3.00 25:40 30 7:59 152 150-154 1214 181 180-182 0/0
3.06 26:09 29 7:45 152 152-153 1177 180 178-182 1/0
3.13 26:40 31 8:10 153 151-155 1249 180 178-182 2/2
3.19 27:10 31 8:09 152 150-153 1238 180 178-180 1/2
3.25 27:38 27 7:19 151 150-151 1105 181 180-182 1/1
3.31 28:06 29 7:38 153 152-153 1168 180 178-182 1/1
3.38 28:36 30 7:52 154 153-155 1212 180 178-180 1/0
3.44 29:06 30 8:03 153 152-153 1231 181 178-184 0/1
3.50 29:36 30 7:53 155 153-156 1222 180 178-182 2/1
3.56 30:13 38 10:06 149 142-156 1505 171 168-180 0/0
3.63 30:56 42 11:14 133 130-139 1494 167 164-170 0/0
3.69 31:37 41 11:03 128 126-131 1414 168 166-168 1/2
3.75 32:30 53 14:08 118 114-123 1667 154 88-170 1/1
3.81 33:09 39 10:27 118 114-121 1232 171 170-172 0/1
3.88 33:53 43 11:36 120 119-120 1392 171 170-172 3/0
3.94 34:33 40 10:39 120 120-121 1279 170 168-172 2/1
3.96 34:46 13 10:56 120 120-120 1312 174 174-174 0/2

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 54m, Range 20m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 176 3.9 33:33 8:35
Walk 3.5 108 0.1 1:13 23:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.95% More
800m 3:48 7:39 51.37% More
1km 4:47 7:42 53.25% More
Mile 7:45 7:45 55.83% More
5k 26:16 8:27 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 26:26 8:30 55.71
5M 45:14 9:03 53.03
10km 57:48 9:18 51.84
10M 1:38:53 9:53 50.10
Half 2:14:06 10:14 48.50
20M 3:36:10 10:49 47.68
Mara 4:53:10 11:11 46.88
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