Fri 28th Sep 2018 at 4:00pm by Badger

Run > General

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Time
33:16
Miles
3.79
Min/mi
8:47
Pacing
92%
WAVA
55.25
Stride(cm)
102
Cals
412
Cadence
180
BPM
159
%MHR
79.9
B/mi
1396
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 153/163bpm 101cal 7.16/8.45mph
2) 1m - 8:43(8:43/m) 162/171bpm 111cal 6.89/7.74mph
3) 1m - 8:48(8:48/m) 162/167bpm 111cal 6.82/9.73mph
4) 0.79m - 7:22(9:19/m) 159/169bpm 89cal 6.44/7.28mph

8:23 8:43 8:48 7:22

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	123 83-147	1058	181 170-188	1/2
0.25	2:06	1:01	8:10	153 148-156	1248	181 178-192	0/2
0.38	3:15	1:09	9:15	156 153-160	1442	182 178-188	0/1
0.50	4:14	59	7:50	159 157-160	1244	182 180-184	0/2
0.63	5:15	1:01	8:07	157 155-159	1274	181 178-186	1/0
0.75	6:17	1:03	8:21	159 156-161	1327	180 178-182	1/2
0.88	7:18	1:01	8:10	157 156-159	1283	180 178-182	1/0
1.00	8:22	1:04	8:29	159 157-163	1350	180 178-202	1/0
1.13	9:26	1:04	8:30	163 156-166	1385	180 178-182	0/2
1.25	10:27	1:01	8:08	163 157-167	1326	180 178-182	1/0
1.38	11:35	1:09	9:08	169 167-170	1544	182 178-186	1/0
1.50	12:37	1:02	8:12	162 152-171	1330	178 176-180	0/0
1.63	13:39	1:02	8:15	155 151-159	1279	179 178-180	0/0
1.75	14:41	1:02	8:17	159 157-161	1317	178 176-180	0/0
1.88	15:48	1:07	8:56	162 160-163	1447	180 178-186	4/1
2.00	17:05	1:17	10:14	163 160-165	1669	180 176-184	2/0
2.13	18:14	1:09	9:13	164 160-167	1512	179 176-188	1/1
2.25	19:20	1:06	8:48	160 159-162	1408	179 178-182	0/4
2.38	20:27	1:07	8:55	159 156-164	1418	180 176-182	0/0
2.50	21:29	1:02	8:17	164 162-166	1359	178 176-180	0/0
2.63	22:31	1:02	8:14	162 160-166	1333	178 176-182	0/0
2.75	23:37	1:06	8:52	165 161-167	1462	178 176-182	0/0
2.88	24:43	1:06	8:50	159 156-161	1406	187 176-256	0/1
3.00	25:52	1:09	9:11	159 158-161	1460	178 176-180	2/1
3.13	26:59	1:07	8:57	163 161-165	1459	179 178-182	0/1
3.25	28:07	1:08	9:04	160 158-161	1450	179 178-182	1/1
3.38	29:21	1:14	9:52	162 156-169	1597	180 174-186	0/0
3.50	30:27	1:06	8:48	163 152-169	1435	178 158-188	2/0
3.63	31:37	1:10	9:17	154 152-157	1429	176 174-180	3/0
3.75	32:52	1:15	9:58	154 152-157	1535	175 162-182	1/1
3.79	33:15	23	9:29	156 156-157	1480	176 150-184	1/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	33:15	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.11%	More
800m	4:01	8:05	49.47%	More
1km	5:05	8:10	51.00%	More
Mile	8:18	8:18	53.00%	More
5k	26:49	8:38	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	26:23	8:30	56.73
5M	45:56	9:11	53.11
10km	59:11	9:31	51.50
10M	1:43:01	10:18	48.94
Half	2:21:05	10:46	46.93
20M	3:50:58	11:33	45.42
Mara	5:16:21	12:04	44.22

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