Fri 28th Sep 2018 at 3:00pm by Stokesy

Run > General

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Time
39:47
Miles
6.17
Min/mi
6:27
Pacing
84%
WAVA
66.10
Stride(cm)
147
Cals
684
Cadence
170
BPM
153
%MHR
89.3
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 143/159bpm 105cal 9.13/10.65mph
2) 1m - 6:18(6:18/m) 148/162bpm 105cal 9.52/11.88mph
3) 1m - 6:21(6:21/m) 155/166bpm 112cal 9.44/11.63mph
4) 1m - 6:39(6:39/m) 152/164bpm 113cal 9.03/9.71mph
5) 1m - 6:32(6:32/m) 159/170bpm 117cal 9.19/10.48mph
6) 1m - 6:21(6:21/m) 160/168bpm 114cal 9.46/12.4mph
7) 0.17m - 1:02(6:12/m) 157/159bpm 18cal 9.67/10.46mph

6:34 6:18 6:21 6:39 6:32 6:21 1:02

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:23	121 73-149	773	170 166-178
0.50	3:19	1:43	6:51	148 146-149	1015	169 166-174
0.75	5:01	1:43	6:50	153 148-159	1046	169 164-172
1.00	6:34	1:33	6:12	142 137-153	881	169 164-172
1.25	8:48	2:14 +40	8:56	149 118-156	1332	168 118-184
1.50	10:27	1:38	6:34	149 124-162	978	170 166-174
1.75	12:01	1:34	6:16	147 141-160	922	168 164-172
2.00	13:32	1:31	6:03	146 141-153	884	171 166-176
2.25	15:09	1:38	6:31	154 151-157	1003	170 166-172
2.50	16:47	1:37	6:30	156 153-161	1013	170 166-176
2.75	18:18	1:31	6:03	157 151-166	951	172 162-184
3.00	19:53	1:36	6:22	154 152-158	980	169 164-172
3.25	21:33	1:40	6:40	158 156-159	1053	169 166-174
3.50	23:12	1:39	6:36	159 151-164	1049	168 164-174
3.75	24:47	1:35	6:21	146 142-150	926	169 166-172
4.00	26:32	1:45	6:58	147 144-153	1025	167 164-172
4.25	28:13	1:41	6:45	158 156-160	1068	170 164-178
4.50	29:50	1:37	6:28	160 153-167	1035	170 164-174
4.75	31:33	1:42	6:49	163 157-169	1112	170 164-182
5.00	33:04	1:31	6:03	158 152-169	957	171 168-180
5.25	34:38	1:35	6:20	162 158-164	1025	171 168-184
5.50	36:20	1:41	6:46	164 162-167	1109	169 166-172
5.75	37:54	1:34	6:15	159 153-168	995	168 162-182
6.00	39:24	1:30	6:01	156 153-158	939	171 168-180
6.16	40:22	58	6:14	157 155-159	978	170 168-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.2	39:41	6:33
Walk	0.0	118	0	1	11:36
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.87%	More
800m	3:00	6:02	56.17%	More
1km	3:49	6:08	57.91%	More
Mile	6:17	6:17	60.75%	More
5k	20:05	6:28	64.40%	More
5 miles	32:49	6:34	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:12	6:11	67.35
5M	31:49	6:22	66.48
10km	40:05	6:27	66.08
10M	1:06:27	6:39	65.96
Half	1:28:32	6:45	65.06
20M	2:18:46	6:56	65.77
Mara	3:04:52	7:03	65.83

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