Fri 28th Sep 2018 at 10:00am by Shortcut Cam

Run > Fell Running

Amazing
windy

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Time
2:48:00
Miles
11.67
Min/mi
14:24
Pacing
16%
WAVA
33.77
Cals
1380
BPM
136
%MHR
80.8
B/mi
1965
Asc(m)
774
Hillscore
70
Surface
Fell

Notes & Comments

Glas Maol
===
1) 0.62m - 6:44(10:50/m) 118/135bpm 62cal 5.54/7.41mph
2) 0.62m - 6:02(9:43/m) 142/152bpm 66cal 6.18/7.45mph
3) 0.62m - 6:11(9:57/m) 141/148bpm 68cal 6.03/7.18mph
4) 0.62m - 7:11(11:33/m) 143/158bpm 79cal 5.19/7.72mph
5) 0.62m - 16:15(26:10/m) 147/155bpm 185cal 2.29/5.33mph
6) 0.62m - 17:35(28:18/m) 148/158bpm 200cal 2.12/5mph
7) 0.62m - 9:06(14:39/m) 141/153bpm 81cal 4.09/6.58mph
8) 0.62m - 10:54(17:32/m) 139/150bpm 89cal 3.42/5.95mph
9) 0.62m - 13:20(21:27/m) 136/147bpm 99cal 2.8/6.08mph
10) 0.62m - 9:05(14:38/m) 123/142bpm 37cal 4.1/6.42mph
11) 0.62m - 8:03(12:58/m) 129/146bpm 45cal 4.63/6.76mph
12) 0.62m - 7:50(12:36/m) 137/148bpm 65cal 4.76/6.89mph
13) 0.62m - 7:06(11:26/m) 132/148bpm 44cal 5.25/6.4mph
14) 0.62m - 7:30(12:04/m) 127/135bpm 31cal 4.97/6.62mph
15) 0.62m - 7:32(12:08/m) 132/153bpm 48cal 4.94/7.23mph
16) 0.62m - 6:25(10:19/m) 134/144bpm 44cal 5.81/7.5mph
17) 0.62m - 6:42(10:47/m) 138/142bpm 57cal 5.56/7.32mph
18) 0.62m - 7:30(12:05/m) 129/143bpm 38cal 4.97/7.4mph
19) 0.49m - 6:56(14:09/m) 132/142bpm 42cal 4.24/7.09mph

6:44 6:02 6:11 7:11 16:15 17:35 9:06 10:54 13:20 9:05 8:03 7:50 7:06 7:30 7:32 6:25 6:42 7:30 6:56

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:17	8:17 +2:56	16:34	80 72-94	1325	20/3
1.00	13:20	5:03	10:05	135 97-152	1362	13/2
1.50	18:11	4:51	9:43	141 136-145	1369	11/2
2.00	23:14	5:03	10:06	142 135-147	1435	16/0
2.50	29:16	6:02	12:04	144 135-157	1737	23/1
3.00	42:42	13:25	26:51	147 127-155	3947	135/0
3.50	57:32	14:50	29:40	147 139-158	4361	170/0
4.00	1:08:07	10:35 +30	21:10	148 137-156	3133	117/0
4.50	1:17:21	9:15 +1:36	18:30	134 113-153	2478	36/18
5.00	1:25:23	8:01 +1	16:03	142 133-150	2279	55/3
5.50	1:40:03	14:40 +3:40	29:20	136 107-147	3988	95/10
6.00	1:58:17	18:14 +10:24	36:29	123 105-142	4487	13/89
6.50	2:05:11	6:54 +3	13:48	132 116-145	1821	18/38
7.00	2:11:30	6:19	12:39	126 118-136	1593	0/127
7.50	2:17:55	6:25	12:49	140 127-148	1795	10/14
8.00	2:23:39	5:44	11:29	131 124-142	1503	0/82
8.50	2:30:09	6:30 +29	13:00	127 115-137	1650	0/85
9.00	2:37:30	7:21 +1:26	14:43	127 109-140	1869	0/108
9.50	2:44:33	7:03 +1:17	14:05	137 127-152	1930	1/47
10.00	2:50:31	5:59 +46	11:57	133 126-141	1590	0/52
10.50	2:55:40	5:08	10:17	138 130-142	1418	1/14
11.00	3:02:22	6:42	13:25	129 115-142	1730	1/15
11.50	3:08:27	6:05	12:10	132 115-143	1606	5/10
11.67	3:11:10	2:43 +2	15:36	133 121-139	2075	0/10

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 774m, Range 698m, Flat prediction 1:58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
671 12.2%	20:58
18 6.8%	1:18:13
15 2.6%	13:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.26%	More
800m	4:48	9:40	39.67%	More
1km	6:01	9:40	41.33%	More
Mile	9:43	9:43	43.49%	More
5k	38:53	12:31	36.98%	More
5 miles	1:03:03	12:37	37.11%	More
10k	1:32:03	14:49	31.74%	More
10 miles	2:47:20	16:44	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.51
5km	37:36	12:06	38.24
5M	1:04:25	12:53	36.33
10km	1:22:21	13:15	35.48
10M	2:21:04	14:06	34.22
Half	3:11:28	14:37	33.10
20M	5:08:59	15:27	32.50
Mara	6:59:22	16:00	31.93

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