Fri 28th Sep 2018 at 12:00pm by Flatlander

Bike > General
  • breezy
  • Time
    42:24
  • Miles
    7.81
  • Mph
    11.1
  • FBI
    54.42
  • Cals
    155
  • BPM
    97
  • %MHR
    54
  • B/mi
    527
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

To yoga, then onto collect my car from garage.

1) 1m - 6:12(6:12/m) 101/107bpm 25cal 9.68/11.33mph
2) 1m - 5:24(5:24/m) 102/111bpm 23cal 11.13/12.47mph
3) 1m - 6:11(6:11/m) 99/106bpm 21cal 9.69/12.47mph
4) 1m - 6:05(6:05/m) 94/107bpm 18cal 9.87/17.09mph
5) 1m - 5:47(5:47/m) 96/101bpm 20cal 10.37/12.67mph
6) 1m - 5:41(5:41/m) 100/108bpm 20cal 10.57/12.3mph
7) 1m - 5:21(5:21/m) 97/107bpm 15cal 11.23/13.1mph
8) 0.81m - 4:44(6:09/m) 102/110bpm 13cal 9.76/14.2mph
6:12 5:24 6:11 6:05 5:47 5:41 5:21 4:44

Pace

18% 23% 34% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.49 98 89-106 693 1/2
0.50 3:17 1:31 9.92 97 92-102 586 4/3
0.75 4:43 1:26 10.42 103 100-106 593 0/3
1.00 6:11 1:28 10.20 103 99-107 606 2/1
1.25 7:33 1:21 11.07 102 99-106 553 1/2
1.50 8:53 1:21 11.13 99 97-103 534 4/0
1.75 10:11 1:17 11.65 102 99-105 525 2/1
2.00 11:36 1:25 10.55 106 102-110 603 4/0
2.25 12:53 1:17 11.66 97 94-105 499 0/6
2.50 14:14 1:20 11.20 101 98-103 541 3/1
2.75 16:00 1:47 8.44 99 91-106 704 3/3
3.00 17:46 1:46 8.50 96 88-106 677 3/1
3.25 19:17 1:31 9.92 98 91-105 593 0/3
3.50 2:08:06 1:48:49 +1:49:42 0.14 95 84-104 41353 3/1
3.75 2:12:49 4:42 +36 3.19 93 80-106 1751 1/2
4.00 2:14:10 1:21 11.12 80 71-90 432 0/2
4.25 2:15:33 1:24 10.74 96 88-100 536 0/2
4.50 2:17:06 1:32 9.76 97 93-101 597 0/1
4.75 2:18:39 1:33 9.66 93 87-98 577 1/1
5.00 2:19:57 1:18 11.53 98 92-100 510 2/1
5.25 2:21:20 1:24 10.77 104 96-108 579 1/1
5.50 2:22:46 1:26 10.50 92 89-98 526 1/2
5.75 2:24:12 1:26 10.42 99 95-104 570 3/2
6.00 2:25:37 1:25 10.63 104 98-108 587 2/2
6.25 2:26:51 1:13 12.26 98 96-103 480 1/3
6.50 2:28:11 1:21 11.16 99 93-103 532 0/1
6.75 2:30:50 2:39 +1:21 5.67 90 73-105 952 2/3
7.00 2:32:18 1:28 10.20 96 90-101 565 1/2
7.25 2:33:41 1:23 10.90 100 94-107 551 3/0
7.50 2:36:24 2:43 +1:10 5.52 98 80-108 1065 1/1
7.60 2:37:13 49 7.65 104 97-109 816 0/1

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 53m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:32 More
800m 2:29 5:00 More
1km 3:12 5:09 More
Mile 5:17 5:17 More
5k 18:12 5:52 More
5 miles 2:18:46 27:45 More
10k 2:25:57 23:29 More

Predictions

Dist Time Per Mile
10 miles 55:06 5:31
20km 1:09:22 5:35
15 miles 1:24:41 5:39
20 miles 1:54:53 5:45
40km 2:24:38 5:49
25 miles 2:25:32 5:49
42km 2:32:19 5:50
50 miles 5:03:26 6:04
56 miles 5:42:10 6:07
100 miles 10:32:38 6:20
112 miles 11:53:23 6:22

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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