Fri 28th Sep 2018 at 12:00pm by wshippin
Run > Race
-
Time
19:02
-
Miles
3.05
-
Min/mi
6:14
-
WAVA
66.46
-
Cals
295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:35(3:35/km) 167/177bpm 53cal 16.78/19.25kmph
2) 1km - 3:44(3:44/km) 176/179bpm 60cal 16.08/17.84kmph
3) 1km - 3:53(3:53/km) 175/178bpm 61cal 15.47/16.63kmph
4) 1km - 4:04(4:04/km) 172/176bpm 63cal 14.73/15.99kmph
5) 0.91km - 3:46(4:08/km) 168/176bpm 58cal 14.52/15.75kmph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
53.60% |
More |
800m |
2:48 |
5:39 |
60.03% |
More |
1km |
3:31 |
5:39 |
62.83% |
More |
Mile |
5:47 |
5:47 |
65.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.90 |
5km |
19:26 |
6:15 |
66.33 |
5M |
32:58 |
6:36 |
64.02 |
10km |
41:58 |
6:45 |
63.00 |
10M |
1:11:12 |
7:07 |
61.48 |
Half |
1:36:07 |
7:20 |
59.86 |
20M |
2:33:47 |
7:41 |
59.29 |
Mara |
3:27:36 |
7:55 |
58.57 |
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