Fri 28th Sep 2018 at 12:00pm by wshippin

Run > Warm Up

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Time
5:09
Miles
0.63
Min/mi
8:10
WAVA
43.35
Stride(cm)
108
Cals
64
Cadence
181
BPM
145
%MHR
74.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 145/175bpm 64cal 11.72/15.08kmph
2) 0.01km - 2(3:36/km) 143/143bpm 16.64/11.89kmph

5:07 2

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	92 89-154	752	184 170-190
0.13	1:01	31	8:08	174 166-175	1416	181 166-186
0.19	1:33	32	8:25	165 152-174	1390	182 174-184
0.25	2:03	31	8:11	168 161-168	1375	181 168-186
0.31	2:37	34	8:56	144 133-168	1286	179 172-184
0.38	3:08	31	8:21	137 132-152	1143	180 172-184
0.44	3:38	30	8:01	138 134-147	1105	181 168-186
0.50	4:09	30	8:05	144 141-147	1165	181 168-186
0.56	4:40	31	8:20	143 136-149	1192	180 170-186
0.62	5:09	29	7:51	145 143-147	1139	181 170-186

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.6	5:09	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.76%	More
800m	4:04	8:12	41.37%	More
1km	5:06	8:12	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.20
5km	30:19	9:45	42.52
5M	51:27	10:17	41.02
10km	1:05:29	10:32	40.38
10M	1:51:07	11:07	39.39
Half	2:29:59	11:27	38.36
20M	4:00:00	12:00	37.99
Mara	5:23:58	12:22	37.53

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Powerbreathe Model