Fri 28th Sep 2018 at 12:00pm by wshippin
Run > Warm Up
-
Time
5:09
-
Miles
0.63
-
Min/mi
8:10
-
WAVA
43.35
-
Stride(cm)
108
-
Cals
64
-
Cadence
181
-
BPM
145
-
%MHR
74.6
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 145/175bpm 64cal 11.72/15.08kmph
2) 0.01km - 2(3:36/km) 143/143bpm 16.64/11.89kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
92 89-154 |
752 |
184 170-190 |
0.13 |
1:01 |
31 |
8:08 |
174 166-175 |
1416 |
181 166-186 |
0.19 |
1:33 |
32 |
8:25 |
165 152-174 |
1390 |
182 174-184 |
0.25 |
2:03 |
31 |
8:11 |
168 161-168 |
1375 |
181 168-186 |
0.31 |
2:37 |
34 |
8:56 |
144 133-168 |
1286 |
179 172-184 |
0.38 |
3:08 |
31 |
8:21 |
137 132-152 |
1143 |
180 172-184 |
0.44 |
3:38 |
30 |
8:01 |
138 134-147 |
1105 |
181 168-186 |
0.50 |
4:09 |
30 |
8:05 |
144 141-147 |
1165 |
181 168-186 |
0.56 |
4:40 |
31 |
8:20 |
143 136-149 |
1192 |
180 170-186 |
0.62 |
5:09 |
29 |
7:51 |
145 143-147 |
1139 |
181 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.6 |
5:09 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
36.76% |
More |
800m |
4:04 |
8:12 |
41.37% |
More |
1km |
5:06 |
8:12 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
44.20 |
5km |
30:19 |
9:45 |
42.52 |
5M |
51:27 |
10:17 |
41.02 |
10km |
1:05:29 |
10:32 |
40.38 |
10M |
1:51:07 |
11:07 |
39.39 |
Half |
2:29:59 |
11:27 |
38.36 |
20M |
4:00:00 |
12:00 |
37.99 |
Mara |
5:23:58 |
12:22 |
37.53 |
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