Fri 28th Sep 2018 at 1:00pm by Kimmy69

Walk > General

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Time
37:48
Miles
2.19
Min/mi
17:16
Stride(cm)
72
Cals
248
Cadence
129
BPM
105
%MHR
61.4
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 97/119bpm 111cal 62/69rpm 3.53/4.76mph
2) 1m - 16:51(16:51/m) 112/129bpm 114cal 63/71rpm 3.56/4.19mph
3) 0.19m - 3:57(21:14/m) 107/117bpm 23cal 51/68rpm 2.83/4.07mph

16:59 16:51 3:57

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	89 86-92	1620	124 118-126
0.13	2:18	1:10	18:37	92 87-96	1713	128 124-130
0.19	3:22	1:04	17:00	94 91-98	1597	131 128-138
0.25	4:25	1:03	16:54	96 87-102	1622	128 126-130
0.31	5:29	1:04	17:00	87 86-89	1479	131 128-136
0.38	6:32	1:03	16:48	91 89-93	1528	132 130-136
0.44	7:32	1:00	15:58	94 81-115	1501	132 126-134
0.50	8:33	1:02	16:27	109 98-118	1793	132 130-134
0.56	9:36	1:02	16:38	96 88-102	1597	131 128-136
0.63	10:53	1:17 +5	20:27	99 94-105	2025	132 130-136
0.69	11:54	1:01	16:17	100 98-103	1629	130 128-132
0.75	12:55	1:02	16:24	98 97-99	1607	130 128-130
0.81	13:58	1:03	16:53	98 97-100	1654	130 126-132
0.88	14:58	1:00	15:58	100 92-106	1597	130 128-132
0.94	16:00	1:02	16:31	100 98-101	1652	129 128-132
1.00	17:04	1:04	17:04	103 103-105	1758	128 124-130
1.06	18:07	1:02	16:36	112 105-116	1860	126 124-128
1.13	19:09	1:02	16:32	117 114-120	1934	127 126-128
1.19	20:34	1:26 +19	22:55	107 97-116	2452	129 118-140
1.25	21:39	1:04	17:11	119 111-127	2045	128 124-134
1.31	22:43	1:04	17:00	120 118-125	2040	127 124-128
1.38	23:47	1:04	17:10	121 116-127	2078	127 124-128
1.44	34:56	11:09 +10:43	2:58:19	114 101-129	20328	128 126-130
1.50	36:38	1:42	27:10	111 106-115	3015	129 128-130
1.56	37:45	1:08	18:02	111 109-116	2003	128 126-130
1.63	38:47	1:02	16:34	107 104-111	1773	129 128-130
1.69	39:56	1:09	18:19	105 103-108	1924	131 128-142
1.75	40:59	1:03	16:44	108 107-110	1807	132 130-134
1.81	41:59	1:00	15:55	111 108-114	1767	132 130-134
1.88	42:58	1:00	15:53	111 107-115	1762	131 128-132
1.94	43:58	1:00	16:01	115 113-118	1841	131 130-134
2.00	44:59	1:00	16:07	115 113-116	1853	130 128-132
2.06	47:28	2:30 +1:28	39:59	101 86-117	4038	130 118-132
2.13	48:32	1:03	16:53	107 103-111	1807	129 126-132
2.18	50:15	1:43	29:05	110 101-115	3200	127 118-130

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:09	16:23	More
1km	10:17	16:32	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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