Fri 28th Sep 2018 at 7:00am by AngeM

Run > General

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Time
30:04
Miles
3.15
Min/mi
9:33
Pacing
77%
WAVA
54.43
Stride(cm)
86
Cals
321
Cadence
196
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

With Cam at her pace - she broke 30 minutes for 5k today! :0)

Split Summary
===
1) 1m - 9:32(9:32/m) 103cal 6.29/7.87mph
2) 1m - 9:53(9:53/m) 104cal 6.07/6.47mph
3) 1m - 9:26(9:26/m) 100cal 6.36/7.2mph
4) 0.15m - 1:12(7:55/m) 14cal 7.57/7.64mph

9:32 9:53 9:26 1:12

Pin Map

0mi in 0

Pace

14%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	199 186-204	2/1
0.25	2:24	1:14 +2	9:53	199 182-204	2/2
0.38	3:33	1:09	9:09	200 196-200	2/0
0.50	4:46	1:13	9:44	198 196-200	1/0
0.63	6:46	2:00 +46	16:03	175 120-204	3/0
0.75	7:58	1:12	9:35	202 200-204	1/1
0.88	9:09	1:11	9:28	202 200-202	1/1
1.00	10:21	1:12	9:34	198 182-202	1/2
1.13	11:35	1:14	9:49	199 196-204	2/1
1.25	12:47	1:12	9:40	198 196-200	0/2
1.38	13:59	1:12	9:40	200 194-202	3/0
1.50	15:12	1:13	9:42	198 186-204	1/11
1.63	16:23	1:11	9:25	201 194-208	1/6
1.75	17:36	1:13	9:43	197 182-200	3/2
1.88	18:53	1:17	10:14	198 194-202	5/0
2.00	20:14	1:21	10:52	196 194-200	5/1
2.13	21:29	1:15	10:03	197 194-200	4/1
2.25	22:41	1:12	9:32	199 196-204	2/1
2.38	23:55	1:14 +4	9:55	198 196-202	1/2
2.50	25:48	1:52 +43	15:00	194 120-206	0/1
2.63	26:56	1:08	9:05	201 196-204	1/2
2.75	28:07	1:11	9:29	201 198-206	1/1
2.88	29:16	1:09	9:09	199 194-202	2/2
3.00	30:26	1:10	9:20	201 196-204	0/3
3.13	31:24	58	7:48	192 186-204	0/3
3.15	31:35	11	8:33	186 186-186	0/0

Elevation

Asc 49m, Range 18m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:06
See your biggest climbs

Cadence

196 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	198	3.1	29:49	9:45
Walk	3.4	120	0	1:07	50:02
Pause	2.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.19%	More
800m	4:25	8:54	47.05%	More
1km	5:32	8:54	49.05%	More
Mile	9:26	9:26	48.94%	More
5k	31:12	10:03	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:38	9:32	54.45
5M	49:04	9:49	53.65
10km	1:01:47	9:57	53.34
10M	1:42:18	10:14	53.03
Half	2:16:12	10:24	52.00
20M	3:33:17	10:40	52.19
Mara	4:43:58	10:50	51.88

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