Fri 28th Sep 2018 at 12:00pm by Cobham Runner

Run > General

  • Time
    57:54
  • Miles
    6.25
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    59.77
  • Stride(cm)
    110
  • Cals
    829
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137cal 6.1/19.29mph
2) 1m - 9:24(9:24/m) 133cal 6.39/7.35mph
3) 1m - 9:13(9:13/m) 130cal 6.51/7.43mph
4) 1m - 9:27(9:27/m) 133cal 6.35/7.14mph
5) 1m - 8:55(8:55/m) 131cal 6.73/7.39mph
6) 1m - 8:48(8:48/m) 132cal 6.81/7.31mph
7) 0.25m - 2:18(9:03/m) 33cal 6.63/6.82mph
9:50 9:24 9:13 9:27 8:55 8:48 2:18

Pace

1% 7% 31% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +13 12:10 153 118-160 0/0
0.50 5:28 2:25 9:42 159 158-162 0/0
0.75 7:42 2:14 8:56 160 158-160 0/0
1.00 10:02 2:20 9:21 159 156-162 0/0
1.25 12:29 2:28 9:50 159 158-160 0/0
1.50 14:52 2:23 9:31 158 156-160 0/0
1.75 17:09 2:17 9:08 159 156-162 0/0
2.00 19:26 2:16 9:06 159 156-160 0/0
2.25 21:40 2:15 8:59 158 156-160 0/0
2.50 24:06 2:25 9:42 159 156-160 0/0
2.75 26:16 2:10 8:39 158 156-160 0/0
3.00 28:39 2:23 9:32 156 152-158 0/0
3.25 30:55 2:17 9:07 156 150-160 0/0
3.50 33:17 2:22 9:28 157 150-160 0/0
3.75 35:44 2:27 9:47 157 154-158 0/0
4.00 38:05 2:21 9:25 157 152-160 0/0
4.25 40:17 2:12 8:47 159 156-162 0/0
4.50 42:31 2:13 8:54 159 156-160 0/0
4.75 44:47 2:17 9:06 159 158-160 0/0
5.00 47:00 2:13 8:52 159 156-160 0/0
5.25 49:06 2:06 8:25 159 156-160 0/0
5.50 51:21 2:15 8:59 159 156-160 0/0
5.75 53:34 2:13 8:52 159 158-162 0/0
6.00 55:48 2:14 8:58 159 156-160 0/0
6.25 58:05 2:16 9:05 158 154-160 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 57:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 45.18% More
800m 4:17 8:38 51.51% More
1km 5:21 8:36 53.95% More
Mile 8:45 8:45 56.10% More
5k 28:04 9:02 59.64% More
5 miles 45:36 9:07 60.15% More
10k 57:39 9:17 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 59.13
5km 27:36 8:53 60.65
5M 45:42 9:08 60.02
10km 57:33 9:16 59.68
10M 1:35:17 9:32 59.79
Half 2:06:52 9:41 59.06
20M 3:18:40 9:56 59.76
Mara 4:24:31 10:06 59.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here