Fri 28th Sep 2018 at 5:00am by kevincurtin
Run > General
- Good
- cold
-
Time
1:28:46
-
Miles
8.78
-
Min/mi
10:07
-
WAVA
46.64
-
Cals
920
-
Surface
Road
Notes & Comments
I love these early mornings. Slight strain in my left ankle early on, but this wore off. No other problems to report.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.95 |
5km |
29:31 |
9:30 |
47.97 |
5M |
48:52 |
9:46 |
47.12 |
10km |
1:01:32 |
9:54 |
46.71 |
10M |
1:41:54 |
10:11 |
46.59 |
Half |
2:15:40 |
10:21 |
45.92 |
20M |
3:32:26 |
10:37 |
46.47 |
Mara |
4:42:51 |
10:48 |
46.54 |
Three Things You Saw Today
1 the moon
2 weird clouds
3 cows
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